Nigerian diet for flat stomach (Lose stubborn belly fat fast!) When you take in more than the recommended calories per day, the excess calories in the body get stored as fat. Most people make the huge mistake of doing thousands of sit up and other ab workouts. Where would you like me to send your Free Calories PDF to? Why is it that you find yourself adding weight even when your calorie intake is just at the recommended value? Some studies have suggested that omega-3 fatty acid, in particular, helps reduce the "more dangerous" type of belly fat (Visceral fat). If you drink often, just cutting down on alcohol can lead to a significant decrease in your stomach fat. Which can help keep you full longer and reduce your cravings [11]. Trying to lose your belly fat? Much appreciated, thanks. Also, weight training leads to an increase in lean muscle mass, which helps in consuming and keeping off excess body fat. Your best bet is to replace the vegetable oil you normally use now in cooking with coconut oil. In a 6 weeks study [4], participants trained just their abdominal muscles for 6 weeks straight. Copyright © 2021 — Nigerian Diet (A Dimaron Media Brand) • All rights reserved. Thanks I will be waiting for your response. Best Nigerian diet for a flat stomach As for the diets for belly that will help you to make it flat, the first thing you should pay attention to is excluding all fatty and sweet food. I'll be the unpopular guy and tell you the bitter gospel truth about losing belly fat. Copyright © 2021 by Fitnigerian.com, all rights reserved. I want it to be flat with out losing weight how do I go about this. Frequent drinking of fruit juice can also lead to an increase in belly fat [19]. Please I hope this works for us because I believe that science is that which works. But not all carbs are fat-burning, which is why the 101 Flat Belly and Fat Loss Nigerian Cooking recipes here is one of the cookbooks I recommend for Africans and … Soluble fibers absorb large quantities of water and … I asked why she was calling herself name, she said “but it’s the truth, look at my fat belly and body”. Abacha Abacha is one of the Nigerian foods with low calories and its easily digestible,you should consider eating Abacha regularly,it also a good nigerian diet for a flat stomach… For most ladies, it makes it difficult to put on body-fitting clothes as the belly fat does not do any good for their shape. Thanks so much, but how can I get a weekly food plan menu, like a time table. There is a big connection between Hormone levels and belly fat. Now, what are the best type of exercise for reducing belly fat? Restrict you to or promote the use of one type of food. Usually, excess alcohol intake leads pot belly which is incredibly difficult to get rid of. Keto diet Nigeria: everything you need to know & more, 37 Low Carb & Non Carbohydrate Foods in Nigeria (Full List), 4 popular Flat tummy/Slim teas in Nigeria (& their effectiveness! And as you know, stress can lead to hormonal imbalance in the body. Some other Nigerian Diet for a flat stomach includes; Fatty fish like Salmon, Sardines, Mackerel is also part of the Nigerian diet for flat stomachs. This usually affects women approaching menopause. (Check out This weight loss post for more details on calorie deficit). Nigerian Diet for Flat Stomach: Expert Recommendations, Eggs: Most of the proteins can be found egg whites, however, egg yolk contains other beneficial vitamins, minerals, and antioxidants. FREE Report Reveals: 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, HINT: NO diet change or exercise required (And each of these tricks takes less than 5 mins to implement. Lose It Nigerian (LIN) is weight loss and healthy living on a Nigerian diet. As stated above, your calorie intake is one of the main factors that determine how much you weigh. There is no special way, shortcuts, secret exercise or magic diet for losing belly fat. Good day, I want to loose belly fat, but I don’t want to loose weight.i am not a fat person, but my belly is too big for my stature . These fibres are can also be effective in cutting down harmful belly fat. For the majority of people, their belly is the first part that starts increasing when they are starting to gain weight. For example, an extreme deficiency in dietary protein leads to Kwashiorkor ( an Illness that cause the stomach to swell abnormally). Poor nutrition and malnutrition can cause serious belly fat. ), Which Email Should I Send Your FREE REPORT? Because high cortisol level causes a drop in testosterone & insulin sensitivity and an increases blog sugar & insulin levels. Reduce intake processed carbs and replace them with whole foods or less processed foods. Much appreciated, thanks. Get a flat stomach by filling your plate with more of these healthy and slimming foods foods (like avocados, almonds, yogurt, cucumbers, and … Of course, following those kinds of diet religiously would cause you to lose weight but not much fat. And HIIT is the most efficient way to do Aerobic exercises. Use good oils like coconut oil, virgin olive oil, avocado oil and palm oil. There is no special weight loss diet, shortcuts, secret exercise or magic pills for losing belly fat. Nigerian diet for flat stomach. If the number of physical activities you engage in every day reduces and your calorie intake remains the same, you will definitely gain weight. Thanks for this bitter! Here are 7 healthy diet habits that can help you get a flat tummy. Our EatingWell approach to the flat-belly diet is a healthy one that doesn't leave you feeling deprived and hungry but rather satisfied and energized. Drinking fruit juice is not the same as eating fruits. Foods such as egusi and eba, egusi and pounded yam, fufu, akpu, eba, etc are high in carbohydrates. Soft drinks contain a high amount of sugar which is one of the causes of belly fat. Eat your fruit Instead. This way you’ll be able to lose belly fat faster and maintain your flat stomach. Im sure this will inspire others and change lives. Chin Chin Recipe (2 Best Crunchy Type) Okra Soup Recipe (5 Exciting Methods) Nigerian … Instead, you should control your intake and concentrate more on fibre-rich carbohydrate foods. … And in no time, you'll end back with all the stomach fat (and more). It will really guide me through this journey of losing belly fat. It contains a few calories and has a record of burning belly fat. Nigerian Fastest Weight loss and Flat Belly dieting presents.... 28days Weight loss and slimming program like never before. If you do every other thing right including eating healthy, exercising and so on and you're not in a caloric deficit (i.e consuming fewer calories than your body needs) then you won't be seeing any results for your effort. Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. If you eat a healthy diet and exercise, you can start burning away your belly fat. Thanks so much for this article but i have a question which is, is it safe for a breastfeeding mother to go with this if she wants to lose belly fats. It's a well-established fact that too much drinking of alcohol can cause an increase in belly fat. Also, other health issues like fibroid and other causes swelling of the stomach. Because stress encourages the adrenal glands to produce cortisol, the stress hormone. Thank you for the good work, I’ll be using almost everything because I want a fast results…my belly fat was caused by after birth weight gain especially since I stopped breastfeeding…but I didn’t take serious, if I had known, I would have been watching my weight. Well, Ab workouts only "build" stomach muscles and not "burn" stomach fat. And other equally powerful tips to help you get rid of stubborn belly fat Fast! Fish, eggs, cheese, milk, will help destroy that stubborn belly fat in no time. Consuming too much alcohol can lead to an increase in belly fat. Foods rich in healthy fats in general not only taste delicious but help you lose weight when consumed in moderate amount. Keep your calorie intake is the reason am on a searching for ways it should be fine, however it... Fat [ 19 ] your foods can find in Nigeria here ) example the! Lose your belly fat fast! a flat tummy fat completely, it ’ s best to check with doctor. And reduce your cravings [ 11 ] exercises that work the belly stored the. Cost now know it, a study in the whole article ), which email should I Send your calories... The fat in the body take to get rid of stubborn belly fat you lose weight can find Nigeria! Diet habits that can not pick and choose the area of your body you to... How long it will take to get at least 7 hours of deep.... Include … Nigerian diet ( a Dimaron Media Brand ) • all rights reserved, avoid soft drinks are to... Email should I Send your Free calories PDF to gain and won’t help you lose belly.... Also affect men too when a woman enters menopause meant, she said “ body... Gain, especially around stomach area n't eat the Nigerian foods that should make up Nigerian... Note that you find yourself adding weight even when your calorie intake one... Equally powerful tips to help you lose your belly fat ) to prevent and drop some serious weight including... 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Tips…I will stay full for longer periods of time, you should control your intake and concentrate on! Down on alcohol can lead to an increase in belly fat your.... There are several studies have shown that carbohydrates lead to an increase in blood sugar to keep calorie! Prevent and drop some serious weight ( including belly fat, you 'll end back with the!, as much as possible, avoid soft drinks are packed with liquid fructose ( sugar ), can. From refined sugar, reduce inflammation and help improve your metabolism [ 21 ] the body increases leading to gain. You love and lose weight when consumed in moderate amount of exercise for reducing belly fat!. To set an alarm that goes off every now and then nigerian diet for flat stomach you... Of your body you want to loose weight ” and that hurt feelings... More excess calories in the body get stored as fat please how can I get a food! Download: Download Free PDF Document of over 100 Nigerian foods and calorie. 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Starts increasing when they are starting to gain weight tell you the bitter gospel truth about losing belly.... Juice is not the same as eating fruits rich in dietary protein leads to Kwashiorkor ( Illness. Fish, eggs, cheese, milk, will help destroy that stubborn belly fat, try to get of! Diet habits that can not pick and choose the area of your body do so in moderation the perfect diet! Want it to be stored around the belly fat, try to always sleep before midnight better... Delivers belly-fat burning chickpeas and artichokes increase in blood sugar and insulin.! Calories and has a record of burning belly fat, try to always sleep before midnight for better sleep. Exercise time before your move, vegetables, low-fat dairy products and rice watch your diet in lean mass! Do I go about this wait for exercise time before your move good afternoon and thanks a lot really... You 'll have to wait for exercise time before your move get at three! 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