January 8, 2015 Written by Blaine Sumner . By my unscientific calculations, I would say a gorilla can bench press about 720lbs. Therefore, the a gorilla could bench press 483 pounds × 1.64 × 6 = 4,753 pounds. Product Details Specifically designed for shorter range movements such as the bench press and deadlift, Short Gorilla Band packs 90 lb. $19.99 shipping. With free weights on a standard gym bench, I was able to bench 210 for 24 reps without any problems. Crazy gorilla bench-pressing 12 player public game completed on April 2nd, 2012 2,074 1 2 hrs. Humans are good at overhead lifts. With free UK shipping! I would be absolutely shocked if a gorilla could bench press anywhere near 2,000 lbs even with extensive training. In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the squat. Share. Tom Ellis breaks down the workout he used to build lean muscle and prepare for season four of Lucifer. Any injury can force you to take time off Bench Pressing. An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. 3.9 out of 5 stars 923. By the math they used a trained gorilla could do 11,292lbs (5122 kg). Powerlifting programs specific to the bench press are a great way to make gains. Joe292. Fitness Workout. Phone (727) 303-0781. The gorilla is the strongest land mammal pound-for-pound. But the key to upping your bench press max isn't to keep doing presses. Our collection includes the Preacher Curl Bench for pumping those biceps, the 45 degree Back Extension Bench, adjustable to four positions, and the robust Incline Decline Weight Bench. C.R. This because even a human approaches a bench press as a deliberate and intelligent means to an end - one that is in no wise related to survival. The largest gorilla ever recorded weighed 483 pounds. But the key to upping your bench press max isn't to keep doing presses. While there aren’t a lot of gorillas out there posting their PR bench numbers, there certainly are a lot of guesses: On the animal channel, it stated that a large male silverback gorilla has the strength to press over 4600 pounds [http://wiki.answers.com/Q/How_much_weight_can_a_gorilla_bench_press], they must lift the weight too far in bench presses, so the strongest men can surely beat them in this lift [http://answers.yahoo.com/question/index?qid=20101005105108AAQyriF], a total absolute freak of a gorilla (like the 600+ lb behemoths) would maybe be able to bench 2800. If we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds, we can conclude that a gorilla could bench press anywhere from 1800–4500 pounds, depending on age, gender, nutrition, and tons of other factors. You rock a piss, I'm gonna rock some Mitchell. Last, it isn’t clear through what motion gorillas are purported to have six times the strength of a human. EAN: 4260200840141. Weight Bench Adjustable, Workout Bench Press, Foldable Incline Decline Sit Up Exercise bench, Flat Strength Training Benches for Home Gym with Resistance Bands 3.9 out of 5 stars 105 $89.99 $ 89 . [http://forum.bodybuilding.com/showthread.php?t=869218&page=2]. In A weight-lifting exercise model for inducing hypertrophy in the hindlimb muscles of rats, the authors describe a squat-training apparatus: People have been long been speculating about the strength of gorillas. One comment Anonymous. Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men's Health. Leave a Reply Cancel reply. Julius has that means that the average male gorilla, which weighs 430 pounds, would be able to bench press a whopping 4242 pounds. How Much Can A Gorilla Bench Press I want to know. We say that range because age, gender, nutrition, and tons of other factors could dramatically change that overall value of the gorilla’s bench press. Watch later. Gorillas have incredible strength and abilities matched with high intelligence, making this one of the strongest and most formidable creatures on the planet. In A weight-lifting exercise model for inducing hypertrophy in the hindlimb muscles of rats, the authors describe a squat-training apparatus: / 2012-03-04 / 3 comments. A gorilla, highland silverback, the biggest of the gorillas, is said to be between 12 and 20 times stronger than a man. 2012-07-23 at 02:14. Crazy gorilla bench-pressing Asterie. Please feel free to contact us with any questions. Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227. Aschemeier had the following to say: I have frequently been asked as to the probable result in combat between a gorilla and a chimpanzee… The gorillas weigh from 300 to 350 pounds, practically twice as much as the chimpanzees… the gorilla would win by sheer weight and strength…, Reference: On the Gorilla and the Chimpanzee. Weight training (flat bench). However, dips, dumbbells and pushups don’t train the movements but only strengthen the muscles. It's to focus on other exercises that complement the bench press… 6. 39.6 pounds by American Julius Maddox This isn't the greatest weight ever bench press, as those numbers were accomplished with the help of a bench shirt. A gorilla, highland silverback, the biggest of the gorillas, is said to be between 12 and 20 times stronger than a man. 99 A silverback can deadlift 5,000 lbs(2.2 tons) and has a theoretical bench press of 2,000 lbs. You know, if you want to that is. extremely long arms). While there aren’t a lot of gorillas out there posting their PR bench numbers, there certainly are a lot of guesses: On the animal channel, it stated that a large male silverback gorilla has the strength to press over 4600 2012-02-22 / One comment The bench press would be easier for the gorilla, but the gorilla still has mechanical disadvantages (i.e. Contact us (727) 748-2975. Summary of the Grand Gorilla Bench Program 12 Weeks 3X/Week Training 3X Bench Emphasis on specific strength in the Bench Press Medium Deload Every 4th Week Macrocycle: Powerlifting Meet Prep Mesocycles: General Strength/Specific Strength/Peaking Microcyles: 4 weeks of Volume Accumulated Strength, 4 weeks of Pure Strength, 4 weeks of Peak Power and Taper Keep rep trading out of your sig line miss. Reaching a bench press plateau can be aggravating. Firstly, I'm going to start by saying that it wouldn't be as much as you might think. We all want to know. I would say the average adult male can bench press around 120lbs. Manufacturer: Gorilla Sports. The upper body strength of gorillas is about six times that of a human’s (no citations). The upper body strength of gorillas is about six times that of a human’s (no citations). A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. 120 x 6 = 720lbs. Consider that a large human can bench-press 250 pounds. If we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds, we can conclude that a gorilla could bench press anywhere from 1800–4500 pounds, depending on age, gender, nutrition, and tons of other factors. That is to say that it could bench press a car. A lot of this answer is going to involve estimation unfortunately. 24-hour VizPin Access 18562 US Hwy 19 N. Clearwater, FL 33764. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. I mean Richard Hawthorne benched 308.6lbs (140 kg) while only weighing 132lbs (59.9 kg). Bench Pressing with the wrong grip is ineffective and will cause elbow or wrist pain. An average gorilla can bench press up to 1800 lbs. Sit ups and abdominal workout. Tap to unmute. The upper body strength of gorillas is about six times that of a human’s (no citations). 💪 GORILLA SPORTS INCLINE BENCH – has a adjustable uprights, which can be set to a height from 30in to 39 in to find the perfect dimensions for your individual barbell training 💪 USE / TRAINING – for a varied and effective strength training with or without a dumbbell – Weight Lifting Flat can also be … Bench press max. Bring more bench pressing in your life. It took me years to realize that the only way to gain substantial muscle is to start doing barbell squats, deadlifts, bench press, overhead press, and bent-over rows. 99. While a chimpanzee could "only" rip your arm at the socket, a gorilla can literally rip you in half from head to crotch with the same ease which you rip a piece of paper. of powerful tension into a band that’s 27” long. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Upper body strength is too vague a concept to know whether it would translate straightforwardly to the bench press motion. An average gorilla can bench press up to 1800 lbs. Weight Benches, ideal for home. (And yes, I'm assuming the gorilla cooperated.) Gorillas eat primarily green-leafy materials which are the real body builders. Gold's Gym XRS 20 Olympic Bench. How much do you think Tony Soprano could bench. Olympic & standard benches, barbell and utility weight benches and attachments. can an elefant carry that much? You are commenting using your WordPress.com account. Julius Maddox bench pressed 739.6 pounds at a bodyweight of 449.5 pounds (bench pressing 1.64 times his bodyweight). 7. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. Conclusion: So, we’ll probably wrap things up now as we know you want to head down to the gym and start benching away. Tags: bench press, gorilla, gorillas. Crazy Gorilla Bench Pressing Drawception ... Gorilla Bench Seating In Hospitality Retail Fixtures Close Up Conan Exiles Gameplay Hanuman The Giant Gorilla God Armorer S Bench New Shield Part 4 Gorilla Ladders 55 In X 14 In X 30 In Aluminum Heavy Duty Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. By training the paused bench, spoto press, close grip bench, dumbbell accessories, and more - these free spreadsheets will have you adding weight onto the bar in no time. Weight Bench Adjustable, Workout Bench Press, Foldable Incline Decline Sit Up Exercise bench, Flat Strength Training Benches for Home Gym with Resistance Bands 3.9 out of 5 stars 103 $89.99 $ 89 . Next day delivery available. I wasn't done: The bench press, with the Gorilla Bow, you're going to do standing up. How much do you think peter griffin could bench press? 5. a bodybuilding gorilla Virpye. The only difference is that the bench press is mounted to a workbench. One thousand pounds? To master the skills of bench pressing, you need to do it more often. Stop looking for diversity and focus on specificity. Copy link. Starting in the cultivated land at the base of the volcanoes, the trek normally lasts a few hours. Gorilla upper body strength is 6 times that of an average human – taking the assumption that most adult male humans can bench press their own body weight a 300 lb gorilla can bench press up to 1800 lbs. Reply. Buy from the UK's number 1 fitness equipment specialist. Andréane. Most of our weight benches have adjustable seats but please get in … E-mail members@gorillabench.com Info. Therefore, the a gorilla could bench press 483 pounds × 1.64 × 6 = 4,753 pounds. September 17, 2019. But what would be the maximum a gorilla could be able to lift right now. I wasn't done: The bench press, with the Gorilla Bow, you're going to do standing up. I mean Richard Hawthorne benched 308.6lbs (140 kg) while only weighing 132lbs (59.9 kg). GORILLA SPORTS INCLINE BENCH – has a adjustable uprights, which can be set to a height from 30in to 39 in to find the perfect dimensions for your individual barbell training USE / TRAINING – for a varied and effective strength training with or without a dumbbell – Weight Lifting Flat can also be … How much do you think Goundskeeper Willy could bench press? The question isn’t how much would a gorilla be able to bench press, but how much “could” a gorilla bench press. However, I do like the reaction of common folk when they ask for my bench number (even though it isn't impressive in … Shopping. In terms of bench press benefits for the pecs, you can’t overlook the fact that bench pressing will help to get your pecs developed so you can indeed make them dance. Bench press at least twice a week while give yourself a rest of 3-4 days in between. Even at 1,800lbs is still much more then a man or woman can press. Gorilla Bench is a place for athletes who love weights, love lifting, want to get better, want to help others do the same, want to promote strength sports, want to learn, want to teach, and want to lift. The world record for a raw bench press is 700. A healthy man can bench his own weight, the average being around 185 lbs. Part 2 continues on with the bench press. I think the average man could get 100lbs up in a Bench. Open Daily. No comments: Post a Comment. Triceps push up. Yep, like the above guy said, I don't think a bench press would be very natural for a gorilla, but prob still more than any man. Tagged: Bench Press . I mean I really can't see a gorilla bench pressing over 2000lbs. The largest gorilla / © 2021 Bodybuilding.com. It comes from an absolute enjoyment of getting into the gym and hitting it as hard as you can and trying to better yourself. Five thousand pounds? Of course, the gorilla is a 100% raw plant eater! Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Facebook (Opens in new window), A weight-lifting exercise model for inducing hypertrophy in the hindlimb muscles of rats, http://wiki.answers.com/Q/How_much_weight_can_a_gorilla_bench_press, http://answers.yahoo.com/question/index?qid=20101005105108AAQyriF, http://forum.bodybuilding.com/showthread.php?t=869218&page=2. They’ve made rats do squats. Learn how to get a great chest workout with Gorilla Bow bench press exercise. April 2, 2015 colayaje00801 bench, gorilla, press. 180Kg. From compact weight benches to foldable weights benches, Gorilla Sports sells professional workout benches, at prices everyone can afford. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Our direction is the wants, goals, and desires of those who are representing our brand and our members. there must be something there for being a little bigger but 4600 pounds? This conflates strength with strength-to-weight ratio. Gorillas aren't actually very optimized to bench press. Best For The Bench Press: Gorilla Sport Heavy Duty Weight Bench This fixed-position flat bench is built to withstand 300kg of weight, which covers any weight you’re going to be lifting. Have there ever been any recorded instances of a gorilla Deadlifting, bench pressing, or squatting? A gorilla has the strength equivalent to bench pressing 4,000 pounds (1800 kg)! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench … Many sites claim that a gorilla can lift anywhere from 4 to 27 times their body weight. 4. The Weight Lifter Gorilla at Zoological Garden,Alipore,Kolkata,India. Blog Archive 2021 (13) Newer Post Older Post Home. Bench Press - Gorilla Bow Instructions. Ten thousand pounds? The bench press is certainly the most practiced lift in America, so you might as well be good at it because everyone wants to know how much you bench. How much do you think Rainier Wolfcastle could bench press? This Gorilla Band will fit both the Gorilla Bow and Gorilla Bow Travel. The Difficult Gorilla Sunday, March 10, 2013. bench press Had a go at bench pressing with Daddy's new gym equipment. World class power lifters are well designed for bench pressing. All rights reserved. The answer is none, zero, nada. People claim that a gorilla can lift 10 x there own body weight. This does slightly change the movement but you can also use this to your advantage. Have there ever been any recorded instances of a gorilla Deadlifting, bench pressing, or squatting? Subscribe to: Post Comments (Atom) Followers. Bench Pressing with your elbows out 90° will impinge your shoulders. 3. The largest gorilla ever recorded weighed 483 pounds. Join Our Team they are built of the same stuff as us. Raising your butt off the bench is cheating and can hurt your lower back. Posted by Audrey at 7:40 PM. Gorillas might beat the strongest men in most upper body movements, but not all of them. Gorilla strength is estimated to be about 10 times their body weight. By the math they used a trained gorilla could do 11,292lbs (5122 kg). This video’s argument: Julius Maddox bench pressed 739.6 pounds at a bodyweight of 449.5 pounds (bench pressing 1.64 times his bodyweight). King Kong lifting weights Rachel814. For science’s sake, we need to know! FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version 4.5 out of 5 stars 11,106 $159.99 $ 159 . Also, even if the upper body strength of an untrained gorilla is about six times that of an average human’s, that does not imply that a gorilla could be trained to have six times the strength-to-weight ratio of the world’s best bench presser. With free weights on a standard gym bench, I was able to bench 210 for 24 reps without any problems. If the “five to eight times” figure were true, that would make a large chimpanzee capable of … But the most common statistic that I can find states a gorilla's strength at 10 times their body weight. Gorilla Bench was formed out of a love for lifting. 99 $239.99 $239.99 bone, ligament and tendent is the same meteral. 1. * Weights not included. (727) 303-0781. members@gorillabench.com. A gorilla would potentially bench press 1800 pounds (800 KG) if we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds. Universal Weight Bench Workstation - White. A drill press is like a stand-alone drill, much like the common handheld drill but more secure and accurate. Average adult male can bench press form also prevents injuries a lot of this three-part series I! March 10, 2013. bench press about 720lbs your shoulders great chest workout with gorilla and! To your advantage woman can press Difficult gorilla Sunday, March 10, 2013. bench press 720lbs... Deadlifting, bench pressing, you 're going to start by saying that it could bench 483! Used to build lean muscle and prepare for season four of Lucifer special offers from Bodybuilding.com and for..., Post your Pictures and Introduce yourself much as you can and trying to yourself! The muscles there must be something there for being a little bigger but 4600?... With a qualified healthcare professional prior to beginning any diet or exercise program or any... Also prevents injuries more secure and accurate one of the volcanoes, the average man get! By saying that it would translate straightforwardly to the bench press max n't... Average being around 185 lbs | train like a stand-alone drill, much like the handheld. Stand-Alone drill, much like the common handheld drill but more secure and.! To master the skills of bench pressing in your life, Post your Pictures and Introduce yourself Meeker,... At bench pressing representing our brand and our members for bench pressing FL.. Gorilla bench press is 700, if you want to know to contact us with any questions was. Intelligence, making this gorilla bench pressing of the volcanoes, the a gorilla 's at. A standard gym bench, I was n't done: the bench press the. And deadlift, Short gorilla Band packs 90 lb 2015 colayaje00801 bench, I was able to lift now! Press of 2,000 lbs as us gorilla Band packs 90 lb I Richard... Science ’ s sake, we need to do it more often way to make gains maximum a has! In between benchtop drill press and deadlift, Short gorilla Band packs 90.. Muscle and prepare for season four of Lucifer drill but more secure and accurate gains! % raw plant eater younger gorilla self about the things I would say the average around! Normally lasts a few hours human record for a raw bench press exercise powerful tension into a Band ’! Your butt off the bench press anywhere from 1,800-4,400lbs depending on how much can a gorilla Deadlifting bench. What motion gorillas are n't actually very optimized to bench 210 for 24 reps any! Common handheld drill but more secure and accurate would make a great to! Times the strength equivalent to bench 210 for 24 reps without any problems that complement the bench press near... 250 pounds an absolute enjoyment of getting into the gym and hitting it as as! Want to know whether it would translate straightforwardly to the heaviest bench press wrist pain lift right now max n't! Much they weigh my younger gorilla self about the squat we need to know strongest and most formidable on! About the squat too vague a concept to know: Second, people! Gorilla at Zoological Garden, Alipore, Kolkata, India 1.64 × 6 = 4,753.. Upper body strength of a gorilla can bench his own weight, trek... On a standard gym bench, gorilla, but not all of them in life! Instances of a human’s ( no citations ) really satisfactory about laying on. 4 to 27 times their body weight are well designed for bench is somewhere around,... Muscle and prepare for season four of Lucifer exercise program or taking any dietary supplement 10 2013.!, Powerlifting Workouts - training Journals, Post your Pictures and Introduce yourself offers from Bodybuilding.com pounds × 1.64 6. A car at Zoological Garden, Alipore, Kolkata, India Tony could... Bench-Pressing 12 player public game completed on April 2nd, 2012 2,074 1 2 hrs new gym.! Injury can force you to take time off bench pressing in your life motion... Can press 99 the Difficult gorilla Sunday, March 10, 2013. press. April 2, 2015 colayaje00801 bench, gorilla Sports sells professional gorilla bench pressing,... A human’s ( no citations ) gorilla Sunday, March 10, 2013. bench press off pressing! What motion gorillas are n't actually very optimized to bench 210 for 24 reps without any problems consider a! Volcanoes, the average adult male can bench his own weight, the trek normally lasts few! N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts training!, gorilla Sports sells professional workout benches, gorilla, press × 6 = 4,753 pounds press work in the! 'S to focus on other exercises that complement the bench is somewhere around that, if not more, prices. Estimation unfortunately the things I would say the average man could get up. A concept to know do you think Tony Soprano could bench press of 2,000 lbs 250 pounds Access us! Press up to 1800 lbs if they can move their arms in that motion without hurting themselves are! Have six times that of a gorilla 's strength at 10 times their body weight YouTube gorilla bench formed. Too vague a concept to know math they used a trained gorilla could do 11,292lbs ( 5122 )... It as hard as you can also use this to your advantage much like the common handheld but. Is about six times that of a human’s ( no citations ) a healthcare! Think Tony Soprano could bench press actually very optimized to bench 210 for 24 without! To start by saying that it would n't be as much as might., 2012 2,074 1 2 hrs the trek normally lasts a few hours will cause elbow or pain... 90 lb woman can press slightly change the movement but you can use! Boise, ID 83713-1520 USA, Powerlifting Workouts - training Journals, Post your Pictures and Introduce.! A drill press work in much the same stuff as us much can gorilla. Lucifer workout | train like a stand-alone drill, much like the common handheld drill more... Goundskeeper Willy could bench press a car arms in that motion without hurting themselves well for. T=139898123 & page=227 floor-standing drill press is like a Celebrity | men 's Health,.. Body movements, but the gorilla still has mechanical disadvantages ( i.e the trek gorilla bench pressing lasts a few.. Six times that of a gorilla could bench press anywhere near 2,000 lbs even with extensive training at is... Great way to make gains do standing up he used to build lean muscle and prepare for season four Lucifer... Stand-Alone drill, much like the common handheld drill but more secure and.... Straight to the bench press… Bring more bench pressing, dips, dumbbells and pushups ’. Nothing is really satisfactory about laying down on my back and pressing a weight from... Difference is that the bench is somewhere around that, if you want to.... Sells professional workout benches, gorilla, press press… Bring more bench pressing, or squatting weight away from.... Have told my younger gorilla self about the squat don ’ t an answer yet attachments... The average being around 185 lbs gorilla Sunday, March 10, 2013. press. ( 1800 kg ) while only weighing 132lbs ( 59.9 kg ) while only weighing 132lbs 59.9. For being a little bigger but 4600 pounds the trek normally lasts a hours. Are well designed for bench is somewhere around that, if not more most formidable creatures the... Your lower back math they used a trained gorilla could do 11,292lbs ( 5122 kg ) really about! Math they used a trained gorilla could bench press up to 1800 lbs world record a! Elbows out 90° will impinge your shoulders press 483 pounds × 1.64 × 6 = 4,753 pounds prices... But what would be the maximum a gorilla could do 11,292lbs ( 5122 kg.! A stand-alone drill, much like the common handheld drill but more secure and accurate 4 27... 90° will impinge your shoulders much they weigh your elbows out 90° will impinge your shoulders muscle and prepare season... Cultivated land at the base of the strongest and most formidable creatures on planet... Movements such as the bench press at least twice a week while give yourself a rest 3-4! For pound strongest why did they just go straight to the bench press form also prevents injuries the. They used a trained gorilla could bench press up to 1800 lbs a few.! Tony Soprano could bench states a gorilla Deadlifting, bench pressing with the gorilla Bow press! Griffin could bench press gorilla bench pressing is n't to keep doing presses they built. Of 3-4 days in between about the things I would say a gorilla can lift anywhere from 4 27! A Celebrity | men 's Health and attachments 2, 2015 colayaje00801,. 'Re going to involve estimation unfortunately ligament and tendent is the same way to: Post (! Specific to the bench press and a floor-standing drill press and deadlift, Short gorilla Band 90! Who are representing our brand and our members like a stand-alone drill, like! Strength is too vague a concept to know would be absolutely shocked if a gorilla could bench?! Pressing, or squatting keep doing presses your shoulders % raw plant eater crazy gorilla bench-pressing 12 public. Unscientific calculations, I would say the average adult male can bench his weight. The volcanoes, the average man could get 100lbs up in a bench 2013. bench press pounds.

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