This is because caffeine acts as a diuretic or bladder stimulant, and it can trigger the need to urinate more frequently. It's a bonus to justify your chocolate addiction in the name of longevity. A 20-year-old female asked: can taking exlax chocolate chewables for 2 weeks cause colitis? While selecting a chocolate for yourself make sure to choose a bar with a minimum 70% cacao. The fact that chocolate is everyone’s favorite is not only because of the delicious and silky flavor of chocolate but also the health benefits contained in chocolate. In addition to chocolate, cocoa is sold as cocoa beans, nibs, liquor, powder, and husk [88, 89]. In addition, many types of chocolate are high in sugar, fats, and calories. Dr. Robert Uyeda answered. It’s rare that something so downright delicious is also healthy, but dark chocolate is an exception to the rule. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Although we need a lot more research before experts agree, some studies examining the health benefits of chocolate suggest new and exciting chocolate benefits, … Dark chocolate also contains caffeine -- that same 3.5-ounce serving of dark chocolate contains about 43 milligrams of caffeine. Milk chocolate is made by adding milk or milk powder to the dark chocolate formula. Most of the research on the health benefits of dark chocolate is based on the biological components of the cacao seed. For a lower-fat version, go with a plant-based milk. Seriously, though, I once experimented with dark chocolate and my blood pressure (which if I’m not careful, can run high)-within 2 weeks of daily dark chocolate, my systolic went down noticeably. Chocolate is regarded as an indulgent treat because it is mainly associated with weight gain and acne. Caffeine is another substance that can exacerbate both bladder and prostate problems. Eating chocolate may have the following benefits: lowering cholesterol levels There are, however, also some potential risks. Dark chocolate has incredible health benefits you would believe exist. Chocolate dates back to the Mayans, actually believed it was the food of the gods and drank it as a bitter fermented beverage mixed with spices or wine. May be you always heard eating a lot of chocolate is not any good for you. While dark chocolate is loaded with benefits, more doesn’t necessarily equal better. Though dark chocolate should not contain milk, there may be traces of milk from cross-contamination during processing, as the same machinery is often used to produce milk and dark chocolate. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. So, even if dark chocolate turns out to be good for the brain, it’s unlikely that doctors will recommend a Godiva bar a day. Most of these studies used a moderate amount of dark chocolate consumption, which could be comparable to a square of dark chocolate per day, or a tablespoon or two of dark cacao made into a hot chocolate drink (just make sure you don’t add any sugar). If you love dark chocolate, you’re probably well aware of research that suggests it has important health benefits, mostly through improving heart health. Probably yes. But now, you will be able to tell them the health benefits of eating chocolate on daily basis. That being said, I wasn’t aware to the extent you wrote about, of some of the other benefits chocolate has.   Learn what the experts say and what daily dose of chocolate is the most healthy. 4 Dark chocolate may also be a delicious alternative to a … Here are 20 you may not know about and which will help you to indulge in it with less guilt. So much of the mainstream chocolate out there is loaded with heart-harming animal products and lots of sugar. Generally speaking, the higher the cocoa percentage, the better the health benefits (e.g. Dark chocolate may also contain less fat and sugar, but it is important to check the label. The benefits of dark chocolate have long been heard in various media, but many also consider it a lie and a thing that is not true. : This is a lot of laxatives, way way beyond recommended dose. Before we look at the health benefits and risks of dark chocolate, let’s take a look at how dark chocolate is made. Flavoured dark chocolates, such as orange, caramel or sea salt, are likely to contain more sugar and salt, so stick to plain dark chocolate to maximise the health benefits. Dark chocolate offers amazing health benefits like lowering blood pressure, fighting oxidative stress, improving heart health, preventing cancer, regulating cholesterol levels, improving cognition, and more.Its antioxidant-rich nature also promotes hair health and skincare.. What is Dark Chocolate? Particularly the heart seems to benefit from a daily dose of chocolate's flavanols, as research has shown regular consumption of dark chocolate or cocoa powder to reduce blood pressure 2, increase blood flow 3, and reduce the risk of stroke after being fermented by gut microbes into anti-inflammatory compounds. Epicatechin is a naturally occurring phytochemical present in dark chocolate and cacao. Low-density lipoproteins, otherwise known as ‘LDL cholesterol,’ can become oxidized due to inflammatory processes and free radical-induced damage (11, 12).Oxidized LDL can form highly reactive molecules, and it is thought to promote atherosclerosis – the development of arterial plaque that leads to heart disease (13, 14, 15, 16). Dark chocolate is a blend of sugar, cocoa butter, chocolate liquor, and sometimes vanilla. Everyone loves chocolate. It’s high in calories, saturated fat and, sometimes, sugar. You have no cause for concern about the fat in dark chocolate – it is stearic acid, a type of saturated fat that does not raise cholesterol levels. Chocolates are made from parts of the cacao tree which in Latin is known as 'Theobrama cacao' and derived from the Greek words 'theo' which means god and 'brosi' which means food. The higher the percentage of cocoa in the chocolate, the more likely it is to produce any health benefits . Several of these are known to positively impact your brain health and function which is why you’ll find dark chocolate on any list of top brain foods. Well, it's time to rejoice. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Your latest salvation may come in the form of chocolate. however, these properties are obtained if you consume moderation. Dark chocolate contains more cocoa powder than milk chocolate. With this much chocolate eating going on, it’s essential to make smarter choices about what kinds you consume so that you can enjoy your favorite treats guilt-free and take advantage of all the health benefits of dark chocolate. Here we will talk about the hot chocolate or dark chocolate, whatever you like to call it. 45 years experience General Surgery. Dark chocolate, also known as black chocolate, is made from cocoa … If you're one of those people who love dark chocolate, the ones with cacao content over 60% and a bitter-sweet (mostly bitter) taste, then we've got good news. Courtesy: Healthline , Medical News Today , and Harvard T.H. Bitter dark chocolate has hundreds of substances that improve your health naturally. The benefits derived from chocolate, dark chocolate in particular, are caused by the presence of a flavonol compound known as epicatechin. Dark chocolate has been proven to be good for your health, as Choice states, studies researching the benefits of both cocoa and high-cocoa chocolate have shown that it can improve blood vessel health, reduce blood pressure and improves your cholesterol amongst other benefits. Hot chocolate drink is a solution of shaved or melted chocolate and milk or water. 1. And cocoa powder is where the dark chocolate health benefits really live. The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate. How Much Daily Dark Chocolate You should Consume? Here are 8 benefits of dark chocolate. For the healthiest hot cocoa, the key is to make your own using unsweetened cocoa powder or 85 percent dark chocolate. It is not all bad news as countless studies show dark chocolate has many health benefits. It is also important to remember that milk chocolate and dark chocolate with less than 70% cacao solids will not have levels of antioxidants that give health benefits. As per experts, the recommended dark chocolate dose per day is around 1 to 2 ounces which comes to 30-60g. Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Cocoa is mostly consumed as chocolate, including milk and dark chocolate (white chocolate doesn’t actually have cocoa). Here are 9 proven brain benefits of eating dark chocolate. That’s why even back over centuries ago, chocolate is considered as the drink of God. 20g of 90% cocoa chocolate is going to offer more health benefits than 20g of 75% cocoa chocolate). the benefits of dark chocolate for colitis. Dark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. As with wine, there’s also a downside to chocolate. On National Dark Chocolate Day, grab a bar of dark chocolate and have a look at some of the health benefits that come with it. That literally translates into 'food of the … From Bean to Bar Americans spend $10 billion annually on chocolaty treats. Say Hello To Epicatechin. Dark Chocolate Benefits. Keep in mind though even the darkest of the dark chocolates must be eaten in moderation. The drink contained roasted ... As for chocolate bars, dark ... dark chocolate can contain more than 80mg cocoa flavanols compared with around 10mg or lower per 25g for a milk chocolate … Dark Chocolate May Lower Oxidized LDL Levels. 7 Health Benefits of Dark Chocolate This link ... We’ll eat dark chocolate however we can get it—kisses, squares, bars ... More from Food & Drink. In fact, black chocolate is really beneficial for men and women’s health. Chocolate gets a bad rep in the food world sometimes, and it’s not the chocolate’s fault! 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