How To Ask People for Things Via Email: An 8-Step Program ... "Friends and family typically are willing to take the more difficult route if they think it will result in a good outcome . — P. Shyamkishor, India. Five tips for responding to someone who isn't 'OK' - The ... Compensate me for my work. You wouldn't technically be asking for help either. Answer (1 of 47): It would depend on the kind of relationship you have with that particular person since it's a dicey topic and question. How To Ask For Help Without Feeling Awkward Or Burdensome Insane Definition | BetterHelp How to ask "Are you OK?" | R U OK? Ask. When someone says they're ok, but you suspect they aren't Rather than an answer of 'no', it is possible for the person you care about to respond with a 'yeah I'm okay' or 'I'm fine'. Tips for Asking a Friend About Their Mental Health ... They may not know, so offer what you can to help them. How to support someone struggling with their mental health ... Telling someone they don't want to get better can be quite dispiriting, especially when they're doing everything they can to find relief. What are some common ways to ask someone how they are ... The odds are that you may have even experienced a bout of a mental health condition. Doctors test for incompetency by testing both mental and physical functioning. Some people may appreciate the issue being brought to their attention. How are you doing? For mental health, as with any other situation, if someone does not want to help then they shouldn't. If someone is noticeably disinterested or avoids the issue then it's likely they won't be the type of support that's needed. More often than not, people want to be respectful of others. 5 Things Never to Say to Someone with a Mental Illness ... Like others have said I would say it depends, but, I think generally, someone that hurts you over and over doesn't care enough. People don't always know what they want or need, especially in the middle of a difficult situation. This may be due to their lack of insight or awareness due to the illness. When asking about someone's COVID-19 vaccination status, it's important to choose your words wisely and avoid being accusatory. Always remember to ask for consent! In 1918, Adolf Meyer developed an outline for a standardized method to evaluate a patient's "mental status" for psychiatric practice. 7 questions you should ask someone if you're worried about ... Your personal needs may change over time, so it's important your treatment is reviewed on a regular basis. Encouraging people to seek help is an important expression of love and care, and it doesn't mean that someone is insane. In this article, we'll cover some mental health questions to ask yourself, your clients, or even your students. Nor do you need to be an expert to engage in conversations about mental health. It is common to begin an informal email to a friend or relative by asking how the person is doing, using a question like one of these: How are things? Ask what you can do to make them feel better and give them support. Often it's not always clear to you . For others, these symptoms persist day in and day out, making a healthy and fulfilling life very difficult to attain. For some people, these symptoms come and go. Source: rawpixel.com. What are some common ways to ask someone how they are doing, in an email message? For example, if you're their manager, the kind of help you can offer will differ from that of a good friend or family member. You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted." Ask if they've found a better way to manage the situation. Most of those emails fall into one of two categories: 1) Things they have to do, and 2) Random requests for things that they might like to do, time permitting. "Sometimes I wish people would just ask me normal things. Raise the damn alarm, friends, and be as direct as you need to be. Set goals and expectations. So from now on, I'll time to time check up on the people I know as no one should feel lonely and sad. Make sure your children understand there's nothing wrong . Seek mental health treatment, or tell your clinician about your suicidal thinking. If you must ask, explain briefly to participants why the data is being collected, how it will be used, and how it will be protected. They may have days in which they feel perfectly healthy and in control, followed by days in which they struggle to do any sort of task at all. Don't be afraid to ask how you can best support your loved one. So, this question can be so broad it leaves someone unsure how to reply. Just a few small words - like asking someone how they're feeling - can make a huge difference. Raise the alarm. Ask the person why they believe as they do and be open-minded. Here's what they had to say. I need help right now.". And if someone tells you they're having thoughts of suicide, encourage them to reach out to a professional, or reach out for them—they may not be able to do it on their own.Help them call the National Crisis Line or their mental health provider. An emergency is an emergency . Do not say to them that they are mentally defective. The art of asking for what you want, Part 1: You have to actually ask. You can always repeat the question after a moment of silence, if necessary. How to Ask Someone if They've Been Vaccinated . Be sensitive about physical contact. The last thing someone with a mental health issue wants is to feel like they're being interrogated. Having two people trying to find it can significantly ease the burden on the person who is doing the asking and get them moving on a better, healthier path. Offer reassurance. They will rarely ask you a question about a difficult time or relationship. Ask what you can do to make them feel better and give them support. They talk and look normal, but sometimes you get to talk to them or sometimes (inaudible), "Do you take medication for anything?" They'll tell you yes or no, or "I haven't been taking my . That's not always what the person needs. Time and place There's a time and place for everything - and when it comes to talking with someone about their mental health, that means a time and place that is most comfortable for them. Talking about mental health and substance use is a great place to start tearing down the barriers that prevent people from seeking help. Health is no joke and it's expensive. People who have mental illness can come with a rash of different things. I know eating well, sleeping seven to eight hours a night, and exercising help me stay at my best not only physically, but mentally. For example, someone with untreated schizophrenia might come to believe the mailman is a government spy based on the fact that the mailman goes to the . Get professional help if you need it. Help them solve problems. There's much you can do to help someone with a (mental breakdown) depending on the type of relationship you have with that person. 6. Mental health should never be overlooked and you should regularly check in with your employees. It is if you just met that person or don't know them that well. This question can make your loved one feel pressured to get better immediately, which is rarely the case for mental health. Your GP may also be able to help you. Ask yourself how (and if) you are able to best help. Nearly 30 years later, I understand that my parents were doing the best they could with the knowledge they had. They don't look mentally ill; they don't always act mentally ill. How have you been? It is not uncommon for a person with a mental illness to deny they are ill or that they need help. To get the conversation going, ask open-ended questions like, "I'd like to understand more about what you're going through. Talk to the person you're supporting about what they will do if they feel suicidal again, how they plan to keep safe, and how others can help with this. Do you notice that they talk in a compassionate way about these people? Offer to run an errand or help with something until they are feeling better? If they haven't asked, lean towards support. If you provide your medical professional with the symptoms you're experiencing, they could help identify the problem and provide you with some solutions. Grabbing them, even if your intention is to . Learn about Cognitive Distortions or Thinking Errors. If someone mentally incompetent commits a crime, they cannot be held to the same standard as a mentally competent person who committed the same crime, because they were either unaware of what they were doing, or unaware of the consequences. Sometimes your hesitation at admitting you are in an emotionally fragile state is what makes being confronted with this question so torturous. You may not be able to diagnose someone who isn't doing 100%, but with a little insight into their state of mind, you can play a valuable role in supporting them to get the help they need. Drop the 'ttude. Let them know why it matters to you and how it factors in with your decision-making. 4. This also happens when they try to advocate for disability rights—they "aren't disabled enough" to understand how "tragic" and "low-functioning" disabled people are. Those are key actions someone can take if they fear a family member or friend might be struggling with their mental health. If they haven't done anything, don't judge them. Things to Do to Help Someone in Denial of Their Mental Illness 1. Bear in mind when you are emailing someone that—surprise!—they are probably also getting tons of emails from other people. If they need time to respond, allow them to process. Reviews. When people are going through something tough, often, they just want to be understood. 7. Sometimes people need to feel like they are being understood, that someone is on their side. Sometimes, hearing someone else's story can be all it takes to show you that it'll pass. There is a time for advice—and that comes when someones ask for it. You will help your friend most if you do what you can handle. Be prepared for the person to respond negatively. Disabled people are sometimes told that they "aren't disabled enough" to need help, and then their needs are ignored. UNICEF has a helpful guide to talking your kids about mental health, broken down into four age groups: under 5, 6-10, 11-13 and 14-18. Avoid getting frustrated and expressing that to the person. Read on to learn more. Mental health is a subject that touches all of our lives. Be sure to follow up with them after the crisis to see how they're doing. He talks about why it's difficult. 1 Despite . Manipulative people are cunning and sly and can work a situation or a work with a sense of confidence that makes you feel icky. Refrain from problem-solving and advice-giving. A mental health check-in: 14 questions to ask your child. If they do know, again, accountability. Many employers struggle to evaluate the mental health of their employees because they feel awkward about asking the right questions. 4) They play on your emotions. "How are you?" is most commonly used as a figure of speech. When someone needs help but is not willing to get help. Ask if the individual has any questions 1. Others may be hurt or embarrassed. It could be that the person is overwhelmed mentally, and unable to think of what they need at the moment, or afraid to be a burden on you. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. Answer Informal email. 1. It all starts with asking someone how they are doing in a warm and authentic way - giving them a chance to realise that you are being sincere and friendly. This is particularly true for people with a psychotic illness or Bipolar Disorder. Here are nine things to consider when approaching someone who you are concerned about: 1. If you're not convinced, try asking the question a different way, or mentioning why you're asking in the first place - for example, if you've noticed any changes. Let your loved one talk about how they feel and ask them questions. Tips. It is common to begin an informal email to a friend or relative by asking how the person is doing, using a question like one of these: How are things? As someone who lives with a mental health condition and has faced many difficult times, including the feeling of being completely alone, I really needed someone to ask me to how I was doing in a way that made me feel as though they genuinely cared. Seeking help can feel lonely, and sometimes scary. ask staff how they're doing and discuss their mental health - it helps build up people's confidence to speak up earlier on and get the help they need sooner. 7 Important Questions to Ask People You Admire. Conversations about the vaccine should be direct, but not confrontational. Suffering mental health issues—whether situational or chronic—is debilitating enough without worrying about how to handle other people's curiosity—even when the curiosity is well intentioned. Talking about mental health can be difficult and awkward, but it doesn't have to be. Don't be afraid to pick up the phone and ask someone how they are doing. The mental status examination is the psychiatrist's version of the physical examination. Treat yourself like you would treat someone else who needs your help. Resist the urge to fix or give advice. Ask open-ended questions . The gentle nudge from . Ask twice. Offer your support, but don't try and solve their problems unless they ask for your advice. If You're Struggling. Jump right in and allow them to respond however they choose. Once you give people the space to feel heard, their defenses go down and . Don't Wait for Someone to Reach Out. You should be asking your kids about their lives every day. Not only do they undermine people right in front of them, but they also have a tendency to make you feel bad about your emotions. Oftentimes when a person we care about is struggling we want to jump in and fix everything. If you suspect them to have a medical condition you have noticed due to the fact that you encountered someone who had had. Accept my knowledge and experience. Do you want to talk?" Starting the conversation can be the hardest part. According to the National Alliance on Mental Illness (NAMI), at least one in five adults in the United States experience mental illness in any given year, while one in 25 experience a serious mental illness that substantially limits their life. Many people don't know where to turn to look for the help they need. Ask the person what they need. Instead, show them that they are being heard. "Stop focusing on the bad stuff, and just start living." According to Barth, "one of the most common mistakes is to tell a person to stop focusing on themselves, or on the bad things, or . Don't take the individual's response personally. [1] It combines information gathered from passive observation during the interview with data acquired through direct questioning to determine the patient's mental . — P. Shyamkishor, India. If you ask in a kind manner, people are likely to do as you ask, says Swann. They want to believe they're too good and that mental illness is a character flaw. Offer your support, but don't try and solve their problems unless they ask for your advice. 5. A well worded talk is best. Dealing with a mental health issue often calls for someone who is reliable, skilful, compassionate and patient. Self-medication — People turn to illegal drugs as a form of self-medication, whether for pain, mental illness or some other health issue. If they're really struggling, follow up with them sooner. 5. These open-ended inquiries will help you determine if they're suffering from . To have a conversation may seem difficult, but it's better than doing nothing. Some people are afraid to ask for mental health help. "There are lots of people who have it much worse than you." Remarks like this encourage your loved one to compare themselves to others. When people are going through something tough, often, they just want to be understood. People with zero empathy will never talk about the disadvantaged. Touch base with others and create a support team? They may also feel like they have to tell you they're fine, even if that is not true. And if she does want help, ask how before you act. 10. The original reason your loved one started taking drugs may no longer even matter in the face of addiction, but it can be helpful for you to understand how they have gotten to this point. "Make it manageable and give them a sense that what they do now makes a difference," he said. In fact, most busy people like them. What should I ask an inspirational person? [4] But how do you check in with them and what are the right questions to ask? They might not want advice, because they know what they should be doing, but their condition is making that hard. Having two people trying to find it can significantly ease the burden on the person who is doing the asking and get them moving on a better, healthier path. If you do not feel that your concerns are taken seriously, ask the manager of your mental health service to see someone different, including a different psychiatrist or care co-ordinator. Ultimately, it's important to remember that pain doesn't discriminate, and listening is a powerful tool. Don't be afraid to ask directly if they are thinking about suicide. "Snap Out of It." Sometimes we might think if we're forceful enough, we can get the person to stop feeling anxious, depressed, panicked, or whatever else they're struggling with. Talk to someone who can guide you? When you feel sad, they have a cunning way of making you . But do pick and choose a few questions to invite the other person to get a conversation started. Our parent's generation lacked the mental illness and mental health awareness that . Ask them open ended questions, rather than just telling them what you think. Our blogger, Chris Curry, addresses this serious issue in an article titled, " The Stigma of Seeking Help ". And knowing how to have the mental health conversation is the first step in that direction. Mental illness is more prevalent than you might think. Answer Informal email. 11.Obsessive-Compulsive Disorder (OCD) Maybe they just need to vent to someone without judgement. Talk openly and lovingly about their thoughts. Hence I've started to ask my friends how they're doing and if they need any help, I'll try to be supportive. Often times when someone arrives at a delusion they do so without analyzing all relevant data—they make one giant leap from Point A to Point B and miss several important steps along the way. 8. Only ask about sex, gender, or sexuality when it is necessary. Sometimes people can worry about how to approach a conversation about a person's mental health but there are no special skills needed - just the ones you use every day as a I'm not doing this for a selfish reason to feel better about myself, its just I get what others might be going through and its very tough! Even if they don't know what they are doing wrong, or have hurt you unintentionally, I think someone who really places your feelings highly, would try and figure out what's happening, or what they could do to change . Regardless of what this friend is going through, they may benefit from talking to a mental health professional. But if you start lecturing about pandemic safety or take . What are some common ways to ask someone how they are doing, in an email message? Although we're often encouraged to start conversations around mental health, the reality can be quite daunting and many people feel unprepared, unconfident and worry that they will say the wrong thing and make the situation worse. How do you ask someone to share their experience? 7 Important Questions to Ask People You Admire. Final thoughts Can you tell me more?" Practice active listening . Hopefully some of these can help you start an important conversation with someone with a mental illness: 1. A medical professional could also help identify any issue you might have physically or mentally. They may be suffering from depression, bipolar disorder, severe anxiety, but they can't bring themselves to ask for help. When you feel like you'll snap: "I'm suicidal. Model engagement in reality testing. Sometimes people might give a generic answer if you just say, "How are you?" If they do that, try asking again to show them that you really want to talk. Many people in denial about their mental illness are influenced by stigma. If they're finding it difficult, let them know that you're there when they are ready. 1. "How are you?" is most commonly used as a figure of speech that generates pleasant replies like, "Good." But if you really want to know how someone is doing, ask them after. Ask them open ended questions, rather than just telling them what you think. Many people don't know where to turn to look for the help they need. The fact that they even mention them is a strong indicator of empathy. Answer (1 of 81): "Have you been sleeping ok?" Or "You're such a hard worker, that is a great trait" Or "I don't know how you juggle so many things, I could never do it" Or "Is there anything I can do to help?" Or "Would you like to go to the spa with me sometime, we can all use a break!". Offer to pursue therapy together but be strategic. If you aren't already trained in Mental Health First Aid, take a course near you. 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