On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. JizakAllah kher for these tips! Do you tend to feel anxious every time you speak with a certain friend? You may want to determine if you feel traumatized by this past event. It is the age of freedom and liberty. Think of somewhere else. IslamicFinder 2023. How do Muslims deal with mental health? If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Focus on your breathing. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Look for patterns. However, you can improve your present-moment awareness by practicing mindfulness. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Thus, the cycle of not being able to stop thoughts may occur. the plot of Satan has ever been weak. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Fortunately, there's are a few ways to stop overthinking. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. This peace of mind caused by prayer has a great effect on controlling emotional tensions. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Surah Inshirah urges not to give up under hardships and stress. We're both sure about each other and find each other attractive and have compatible personalities and values etc. 162186, Source: I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. 6. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. 1. Required fields are marked *. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. However, our lives dont have to be overtaken by them. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. One thing you will notice as you read the Quran is that Islam is a preventative religion. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Stress can be called a silent killer because its directly associated with the six leading causes of death. Finding solutions is more beneficial than dwelling on your issues. Studies show scheduling time to worry can. Indeed, Allah is with the patient (Quran,2:153). Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. You can manage your anxiety and overcome your worries. Ameen. To have Sabr means to remain steadfast despite all odds for achieving your goals. How do I stop overthinking and negative thoughts? 46. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. How long can you stay away from your spouse Islam? (103:3). Stranger Things - sezon 4. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. This bought tears to my eyes. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. Leave it at home when you go for a walk, turn it off when you're with . 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Feel the ease in your muscles and notice the rate of your pulse. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. One of the symptoms of anxiety is that you stop doing things that like to do. 6. By practicing mindfulness, we can live a happy, successful life. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Why does it work? What to do when someone wrongs you in Islam? In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Start observing your thought processes to become conscious of the issue. Point #3 encourages avoidance which exacerbates anxiety. Automatic negative thinking or underlying negative thoughts . Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. 24. Not consenting or withdrawing consent, may adversely affect certain features and functions. This will help you focus on the hereafter and not the here and now. Serani created a five-step process to escape the endless cycle of overthinking. It can also appear for no apparent reason, but anxiety is underlying. Write down your thoughts once, then distract yourself for 24 hours. Learn to accept things as they are. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. It is part of the anxiety disorder spectrum. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Interventions for anger management also focus on self-control, which, in other words, is patience. Listen to music, inhale a lovely scent, or savor some good food. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Observe rather than . It was revealed around the same time as Surah Duha. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Set a time-limit for your problem-solving. Put aside perfectionism. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! My writings are regularly published at different news and blogging websites. 36. I was aware that before we got close she had a long term relationship startint from her . How can a person be sincere towards Allah and honest with Him in all matters of life? Intrusive thoughts tend to be that way. Rumis words of wisdom, were, alas, not meant for this age. Taking back control of your thoughts is the key to feeling peaceful again. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Accept that Allah Controls Everything. actions, and he should do as they did and strive to imitate them, for Discover short videos related to how to stop overthinking islam on TikTok. If something joyful comes to him he gives thanks, and that is good for him. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Don't think of what can go wrong, but what can go right. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Berger says the technique could take up to two. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. How Religious Are You Really? Which hormone is responsible for overthinking? The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Remember, your anxiety cannot hurt you. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. As you try to get your bearings, a wave crashes over you, submerging you under water. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Overthinking may become so ingrained in your behavior that you arent even aware of it. LaaIlaahaa Illa Allah. They don't overthink they just think kill, maim, torture, and terrorize. Stop overthinking. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Close your eyes and count to 10 slowly. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Moreover, it is very important to be thankful to Allah for his blessings. 29. Here are 11 tips for how to stop overthinking in relationships: 1. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Overthinking, for most of us, is a habit thats hard to break. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. The cookie is used to store the user consent for the cookies in the category "Other. For more information, please see How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. In islam, human beings possess a dual nature, as they are both a body and a soul. had been true to Allah, it would have been better for them. This cookie is set by GDPR Cookie Consent plugin. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. How do Muslims overcome stress and depression? Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Discover short videos related to how to stop overthinking in islam prayer on TikTok. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Then another. Sometimes being in a specific space can trigger you to overthink. Islam values the importance of good mental health and emotional wellbeing. Gaining awareness and Understanding of their intrapsychic struggles. Aisha has a PhD in psychology, an MS in public health and a PsyD. People always tell me to relax and stop overthinking. Just how the writer has used the metaphor of the boat in the middle of the ocean. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. What happens to brain on overthinking? These cookies will be stored in your browser only with your consent. Despite feeling powerless, realize that you can regain control of your life and your anxiety. Pause a Moment. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Your email address will not be published. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. My forehead is in Your hand. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. But it's not only Muslim extremists. 97 comments. How do Muslims get rid of stress and anxiety? known for their sincerity towards Allah and their sincerity in their I know how difficult it is to calm down. 1 - Accept that you have an addiction Healing always begins with acceptance. Mindfulness is not a quick fix. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. And when the matter [of fighting] was determined, if they How to stop overthinking and negative thoughts in Islam? All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Perhaps your thoughts tend to be more negative or youre more critical of yourself. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. What will Allah say on the day of Judgement? How do I stop overthinking and negative thoughts? It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Whoever looks to the world as his protector will come to accept its delusions. ). You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Dua For Removing Negative Thoughts. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Try the below techniques to stop overthinking: 1. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. What is the difference between Inshallah and Mashallah and Bismillah? which include how to be honest, humble and resourceful in any situation that we face9. This way, we can avoid feeling anxious or stressed. Instead, shift your focus outward to your senses. Do you start to feel warm or notice your heart racing? For most of us, overthinking is a challenging habit to quit. But on the other hand, it can make you more prone to experiencing mental health issues. Best thing to remember when anxious is . Put down your phone. whoever imitates a people is one of them, and whoever loves a people will be This supplication appears in the Qur'an. Mufti Menk na Twitter: Overthinking is a unique form of fear. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. This instruction from Allah provides us with two critical tools that can ease our worries and pain. For the man who suffered the most in this world, it was something very soothing. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Step one: The first step is to become aware when you're overthinking, she said. Dua for hardship and distress "Allah is sufficient for me. Then another. But sometimes its not that easy. Alhamdulillah, we're at over 850 supporters. All rights reserved. I pray to to help to calm all those experiencing anxiety. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Accept or Deny Your Thoughts The. Its a great article written to curb anxiety, may Allah showers His blessings on you . We can learn many lessons from the life of Prophet Muhammad (S.A.W.) It is also good to make an effort to pray five times a day to become more hereafter oriented. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. 40. To provide the best experiences, we use technologies like cookies to store and/or access device information. 3. Journaling is a very helpful way to track what your critical inner voice is telling you. Verily, it is a fahishah (i.e. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. 26. It is the age ofCatharsis. There is something very powerful about facing your fears. We all experience anxiety at times; its a universal emotion that makes us human. Recite dua in a day to keep all the negative thoughts away from you. OCD is common. Help us get to 900 supporters this month. But opting out of some of these cookies may affect your browsing experience. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Ive been suffering from anxiety for quiet sometime. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. These cookies track visitors across websites and collect information to provide customized ads. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. By altering negative thinking, feelings, perceptions, and behavior can also be altered. What are 7 ways to get rid of negative thoughts? Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. 1. Place one hand over your heart and the other across your belly. You stated nothing illegal or haram happened. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. 3 common forms of overthinking. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Which name of Allah to recite for anxiety? Once you reach the predetermined time limit, you must stop thinking and go into action. It can even kill brain cells and reduce the size of the brain. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) What does Islam say about critical thinking? You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. 50. 6. These cookies ensure basic functionalities and security features of the website, anonymously. 22. You are in my prayers sister and we wish you the best. Difficulty in relaxing. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! 48. Watch popular content from the following creators: N.A. Everyone worries at times.

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