After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Generally speaking, though, don't be a douchebag and drop the bar from the top. In 1880 there were 49 Vogelpohl families living in Illinois. North German: topographic name from Middle Low German, Do not sell or share my personal information. Thanks for making me push myself everyday. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. He made a 625 lb. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. One type of special strength changed Wes forever. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. Copyright 2023 elitefts. What happens is, he makes progress and everyone else gets overtrained. Max Effort work is slow strength. Illinois had the highest population of Vogelpohl families in 1880. He always had a lot to say, like if he did not win The Arnold he would retire. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. View Social Security Death Index (SSDI) for Vogelpohl. bodyweight. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. He made it good by sending K.P. All photo's and images courtesy of Curtis Dennis and/or But that was Tom, Westside to the bone, forever. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. bench press. He measured his upper thigh and it was of an inch bigger. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. George knew he had to build a lockout like Kennys. But, being very good at math, I found that Kenny had actually won instead. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. After a couple of sets, Dave thought, I have this motherfucker. In his first meet he did not know what lift was first. My Horns Broke my Halo. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout A lot happened from 1991-2000 at Westside. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. I need to be challenged. KP jumped in like a good training partner. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. strength athlete who drops dead . Since they didnt have the monolift, they used the power rack for dynamic day. It is in my head. I was relieved for a while. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Dave may be gone, but not forgotten. dumbbells, for those who could do them. At that point, Dave tapped out. I thought, He knows how to strain, but I guess that is how he discovered to do so. It's not the exercises, sets, or reps. Gerry O was to win a national championship. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. George said a great monument in his past was watching KP at John Inzers bench meet. Congrats, Jesse!! Why do you think Chuck Vogelpohl would go so insane when lifting? Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. Here's why it's awesome. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. I hate kilo plates and here is why. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. This shows that there are many ways to overcome a plateau. Much like a rabbit in track. getting back into contest form for the WPO Semifinals. George Halbert was his name. And do it all while having some fun. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. was expected out of him this time around. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. He was a very strong bencher. KP and I told him not to do it, just to F with him. You must know what to work on to improve. He too will be going to 242 at the Show of Strength in Atlanta. But, when we got in the gym, he started putting on wraps and all kinds of painers. 3232. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. I could not talk for once. But all still holds the world record at 42 of 1,140 lbs. A.J. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. Here's how. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Build your shoulders. I can go on Look, this is nothing I'm doing. I had to choose who to bet on it will be Ryan!! At 220 lbs. bleed during the lift. record did not last long before George finally had a good meet. As long a gym isn't doing what we're doing, I know they have no chance to beat us. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. This would be Georges last world record. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. And next weekend, we'll have five. He managed to break the squat record twice, broke the bench record three times sloth that drops dead, no one takes notice. raised it even further winning his class with a deadlift of 931!! First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. One reason he was having a problem was that he needed to gain more size on his legs. Then in his next meet, he broke the world record twice, with 744 and then 766. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. I dont think this has ever happened, before or after. It's called a training facility, not a library. The result? Like nothing happened. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. He wanted to learn what I had been doing since 1982, about the time he was born. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. In three years it was 2855, and his best was 2930. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. Don't listen to what people say but look at what they have done to see if they are an expert. He beat Goggins in the squat with 1019 making the record. They kicked Jonathan out of the flock for good. I ran over to help him up once he came to. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Chuck Vogelpohl Leaves Westside | Powerlifting Watch WHO MADE WESTSIDE IN THE 90's? | Westside Barbell There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. You can see how Vogelpohl families moved over time by selecting different census years. July 2021. But now, he was having lockout trouble. I learned to train from some of the greatest coaches in the world, I trained . It also builds cardiovascular and muscular endurance at the same time. putting me third in the Open World plus fourth in the total, at 50 years old. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Bodybuilding.com exclusive interview with Ryan! Kellum had a record-breaking day. Along with the Brandon Lilly and his cube system. I handed out 545 for 3 reps, of the now known JM Press, to him. It was given to Clark. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. Regardless of the sport Make your morning email scroll and coffee stronger. Tribute to Chuck Schuldiner RIP w love. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy It was with 25 percent band tension. All three lifts began going up, but his bench was really moving up fast. It persisted continuously, so Doug would only do mild incline and decline presses. Dave is gone now, but he was a good friend. Frank was Chuck Vogelpohl. But nothing happens. We are not EliteFitness.com. 2023 Westside Barbell. I knew he would. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. George started out at 275 lbs. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. That is the saying I would attach. The IPA National in York was Fusdogs first big meet. This increases your risks without any further improvement in performance. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. No 100s on a Kmart bar. You earned it. George started losing body fat but kept his bench strong. a couple weeks before he pulled out in the warmup room at The Arnold. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Then Chuck nailed the next couple of box squats. The most Vogelpohl families were found in USA in 1880. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. And to answer the question, he retired. I quit doing it. Chuck, in the meantime, was struggling. Amazing But nobody said anything about your lumbar spine. Dave Waterman was one of our top rivals at money meets. What was the plan? heard to weighing close to the 400 mark although it seems to have made him a Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box class with a 1014 squat, 622 bench, and 766 deadlift. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. But everyone had left the building. If anything when Ryan and Scot compete in March, it will be will close but if Some can find a way to overcome a training plateau, while others cannot and stop training forever. If you guys have been keeping up with the news in power lifting, then you George Halpert waited two years to show up at Westside. Well, that's all the news from the sport of powerlifting and even though 2002 George goes right over to the 155 lb. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point The fact we always kick their asses might have something to do with it. The bands were mostly used for stretching and conditioning. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! When you are a 2-300 lb. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. of him, and ran me into a corner where about 10 eight ft. lights were standing. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. in just four meets. MORE OF CURTIS' POWERLIFTING ARTICLES. camber. Orders shipped out within 1 - 5 business days. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. It takes a long time and a lot of mistakes to truly become an expert. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. Kenny P. and George were the best coefficient benchers in the world for almost ten years. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. Breaking Training Plateaus | Westside Barbell His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . But that was a good reason to try it unofficially. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Reports are that Vogelphol will continue to train and compete. The next week, we had 175 lb. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". In just four meets he made the fourth highest total ever made. I mean, Im probably the strongest at that point in time than Ive ever been. for easy sets of three reps. George was a real student of the game, he was very fast. That's why pro teams seek me out; the system keeps them from overtraining. Or check out my website @ and at the time, you only got up to 100 lbs. On his last try, he pulled 725 lbs. Now, George went on a tear, on the next 9 attempts he made 8 world records. He could squat the same in sweatpants and the power suit available at the time. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. Louie Simmons If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. I took Chuck Vogelpohl to his first meet. One of his plateaus was a sticking point near to the top of the squat. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. Essentially, grabbing the bar was a way to start shit. Outside of The United States this surname is found in 4 countries. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. . Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. MONSTER BENCHER! Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. dumbbells and does 20 reps dead cold. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. and got to keep the bench. This builds lateral power and has made him incredibly strong. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. If he does, 275 lifters, watch out!! like Ryan just want to have fun! The bench made it possible for him to break the world 308-pound total record three times while at Westside. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. And then there's inverse curls, ab work, upper pec work, etc. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Rob was also very strong in all the powerlifts. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. It is still a major part of our bench training at Westside. I guess this is what George said is why he did not come to Westside for 2 years. He later broke World Records at three weight classes. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. I guess because I handed out to everybody. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. People confuse this and forget the squat part, which causes major issues. So if you have no triceps, in this workout you're going to train tris. For the best experience on our site, be sure to turn on Javascript in your browser. In Daytona, KP called for 722 but was miss-loaded to 821. At 220 lbs. It didn't work. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. monster in strength. Chuck Vogelpohl - OpenPowerlifting If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. money and all kinds of stuff, including a Dune Buggy. The internet has done wonders for "The Myth of Chuck Vogelpohl". Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. world get a chance to compete and make a decent living at it. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. hybridstrength@yahoo.com Even though this helps to increase the excitement in powerlifting, others This time George beat Dave, 650 to 628. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. He was not happy to say the least. The only way to make this happen in the deadlift is to master the dead-lower. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. His main training partners were Kenny Patterson and Gerry O. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. At the same time, he also built up his lockout. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Here's how. I first started talking to my wife at Chuck's 40th birthday party. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. If not, you fail. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I did not think we would get out of that town alive. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. He became the youngest World bench press holder with 720 pounds at 20 years old. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? old in 1997). This allows you to bring out your strengths. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Goes to show you that nothing stops a powerlifter. I think he made a 770 lb. As you know, speed strength day calls for 9x3 reps between contests. Kenny P. was just the opposite. The key to making someone run faster is jumping. They said yes. I saw him do 1,100 lb. Everyone takes shots at Westside. As with any squat, the knees and butt must move down. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . bodyweight. raw bench. At that time, his squat was 1000 pounds. 475, to KPs 480. This will happen at most four times per year. The Vogelpohl family name was found in the USA between 1880 and 1920. I said sure. But one of the best exercises is the belt squat. All Rights Reserved. How To Get The Most Out of Your Westside Bands. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. You do the math. George had a strong lockout to go with the speed. Tom Waddle was a great team member, but was very unpredictable to say the least. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. JavaScript seems to be disabled in your browser. His reply? Plus, 80 percent of the training is on small special exercises. Stay strong, Eskil, you fag. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. I took Chuck Vogelpohl to his first meet. I started Kenny Patterson at 14. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Check it out: Westside Deficit Deadlifts think Ryan is going to "blow" away the competition proving that he's the world's Simmons, Mr. Simmons, can I talk to you? I said sure. hated me, along with his sister, or wife, or both, Im not sure. This requires many workouts a week, not just four. Seven of them are box squatters. At the meet A. J. made a 1205-pound squat. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. Westside has the box jumping record at 63.5 inches. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. raw bench at 275. His 628 lb. I can shave 3-10ths of a second off someone's time in two months of training. We told him he had to do triceps extensions. of that he walked away with the big money!! Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. First Phil was taught how to box squat correctly and move out his stance. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. J. M. Blakely also benched with us. So I said, Sure. Click here for a Tommy Fannon's Outlaws board is discussing it here and here. High reward requires high risk and at powerlifting meets you need to wear gear. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside.

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