Bottom line: Celcius is one of the better sugar-free energy drink options. Bang energy drinks have natural and organic ingredients. Not only does it taste amazing, but the focus and energy it gives you is amazing for the grind. Compared to Red Bull, Monster is a step up. Summary: Energy drinks are designed to increase energy and mental performance. It does not have any additional benefits. If you want an energy drink and it has a ton of sugar, thats perfectly okay. SugarSource- Sucralose and Acesulfame Potassium (Ace-K), Other ingredients -B Vitamins (B3, B6, and B12), BCAAs and CoQ10, Electrolytes. Other ingredients - Taurine, L- carnitine, inositol, Gingko Biloba Leaf Extract, Guarana Seed Extract, and Ginseng Root Extract. Again, 400mg is the recommended daily amount, so you really have to be careful when drinking something like Reign. Rockstar is easily one of the top 3 energy drink brands, right up alongside Monster and Red Bull. Digging further, while 3D Energy is not calorie free, it does have very limited carbs. This is questionable. Launched by The Rock in 2021, it wont be surprising to see ZOA reach huge success in the coming years. Carnipure is a high-quality form of L-Carnitine. I'm sure there are several you will like. Welcome to The G FUEL Family. Second, on their website and in retail locations the stuff is cheap! Resources: https://www.spikeenergy.com/ Spike Instagram Spike Twitter. This would make you think that Red Bull is sourcing its caffeine from one of these natural sources, right? This makes it almost 100 calories less than Monster energy drink and makes it a better alternative to Monster energy drink. B Vitamins (B3, B6, and B12), BCAAs and CoQ10, Electrolytes, Kill Cliff IGNITE is a sugar-free, naturally sweetened energy drink. The flavor is rich, energy clean, and always in just the right quantity to keep you fueled but not over-fueled. . Following are the flavor comparisons of Monster energy drinks and Rockstar energy drinks: There are 34 flavors of Monster energy drink. "If you're eating an overall healthy diet and you're balancing your protein throughout the day, you really don't need to take BCAAs in supplement form," says Joy Dubost, RD and a spokesperson for the American Dietetic Association. Buy KILL CLIFF Ignite. (Reuters) - Monster Energy Co convinced a California jury on Thursday to award it $293 million in damages from rival Bang Energy in a lawsuit alleging that Bang falsely advertised the. They do not contain any artificial flavors or colors, which is great news for people following vegan or allergic diets. Welcome back, Please check your email to activate your account. Even those drinks that have large amounts of sugar now have sugar-free alternatives, so no matter what your taste preferences are, you should be able to find a quality option. If you have any concerns about whether or not Ghost energy drink is right for . Considering it is Ghosts first entry into the immensely competitive and consistently growing market, Ghost Energy is most certainly a product to watch, especially since you know the brand will evolve and improve as it grows. Zevia, a brand known for their naturally sweetened Stevia products, has joined the energy drink game. There is a LOT of caffeine in Reign. Its not as focus-heavy as a dedicated nootropic supplement like Ghost Gamer, or as stimulant intense as a pre-workout, but a nice in-between for when you need a quick boost. We write truthfully, but request that you follow your own due-diligence when making supplement decisions based upon your current status. It improves the uptake of vitamins, amino acids, and other minerals. For example, there are some energy drinks with 100mg of caffeine or less like Red Bull (8.4 ounce), Aspire Healthy Energy and V8 Sparkling Energy. Their ingredients page is misleading. And second, its SPIKED with 350 mg of caffeine per can Thats a lot! They're not inherently harmful, however; in fact they're very healthy in small portions. At only 80mg of caffeine, its half (or less) the caffeine content of many other popular energy drinks out there! Though both are deemed safe by the Food and Drug Administration (FDA), both have plenty of question marks surrounding their safety and the long term side effects that come with their consumption. There are 5 calories in 1 can (16 oz) of Ghost Energy Drink. A can of Monster will just give you a much bigger dose than your Continue Reading 9 Erythritol also won't cause tooth decay like sugar and artificial sweeteners will. The main reason I say Monster is a step up from Red Bull is due to the other ingredients that Monster includes that Red Bull doesn't. Monster includes has more B Vitamins than Red Bull and also includes L-carnitine L-tartrate and inositol. the differences between iced coffee & cold brew. Following are a few flavors: There are more than 25 flavors of Rockstar energy drinks. Copyright Cheat Day Design, LLC 2023 All rights Reserved. Carbs, fats, protein, minerals, and vitamins. The thing that pops out the most with Rockstar, besides their awful can design, is the 61 grams of sugar in each 16 oz can. The limit of sugar per day is 36 grams per day. But, if you take energy drinks on the regular and looking to stock up in bulk then this guide is meant to assist you in making the right choice. Bottom line, you can rely on being able to find it. Choosing the right energy drink can have its perks. ), Energy Drinks VS Alcohol (Which is Healthier? Do you ever wonder how many nutrients our body requires for a simple task? Product Spotlight: Monster Energy Zero Ultra. However, we will say the energy is a little cleaner than were used to in Ghosts beverage, and there is a hint of mental clarity. The main difference is the caffeine source. Nutritionists consider V itamin B12 to be one of the . We're here to do the research for you and figure out what these drinks are bringing to the table. Yes, Ghost Energy Drink contains 200mg of natural caffeine per 16 fl oz can and other ingredients that boost your brain function. Best Pre-Workout for Women: Top 10 Products Ranked [2021 Update], https://cellucor.com/products/c4-original-carbonated, Best Test Boosters for Building Muscle 2021 Update, Best Protein Powder for Weight Loss: Top 7 Supplements Ranked, Beyond Testosterone Boosters: The 10 Best Supplements for Men 2021. We do not aim to diagnose, treat, cure or prevent any illness or disease. Why? Reign is relatively new to the market, but it is actually owned by the same company that produces Monster! The Energy Complex is the first component, followed by the Focus Complex, the Antioxidant Complex, and lastly, the Miscellaneous ingredients. Red Bull is the way to go! This may not be an ideal every-day solution, though from time to time its a reliable option. However, we both know that it fits the overall needs of the category well! We limit these links to as few as necessary. A small, 2 ounce shot of 5 Hour Energy contains 200mg of caffeine, while the Extra Strength variety contains 230mg. This one is definitely more of a sports drink, with the mental boost and performance upgrades being their big selling points. They are responsible for helping you perform basic bodily functions, like digesting food and building bones. , the most caffeine an adult should consume in a day is 400mg. Thirty plus years later, Red Bull has sold over 7 Billion cans, is in over 171 countries, and sponsors countless events worldwide. Background: NOS energy grew with early-game grass roots just like many other energy drink brands. Rockstar energy drink contains the same amount of caffeine as Monster energy drink. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. No artificial colors. Great question. Maak het blik open en geniet van de gemeenste energie van deze planeet, MONSTER Energy. G Fuel energy has 300mg of caffeine. Following are the ingredients of Monster energy drink: Following are the ingredients of the Rockstar energy drink: You can also read more about Monster Energy Drink Review (Detailed) here. There are a lot of options and without research, it can be hard to determine which one is the best for you. Kill Cliff LLC You must consult your doctor before acting on anypresented informationcontained in thiswebsite, especially if you are pregnant, nursing, taking medication, or have a medical condition. GHOST Full Disclosure Label 200mg Natural Caffeine A 12oz can of Celsius contains 200mg, making it one of the more caffeinated beverages at the 12oz size. NOS was one of the earliest energy drinks to hit the market (way back in 2005), launched by Fuze. A 16oz can of Bang energy contains 300mg, making it one of the most highly caffeinated energy drinks on the market. Don't forget that when mixed with caffeine and sugar, Guarana, Gingko, and Ginseng can be dangerous. Of the four flavors, Sour Patch Redberry, Warheads Sour Watermelon, Tropical Mango, and Citrus, they all deliver and taste like their title. Resources: https://bang-energy.com/ Bang Energy Instagram Bang Energy Twitter. While some of the original energy drinks to hit the market have high amounts of sugar (see Red Bull, Monster, or Rockstar), most of the energy drinks youll see on the market now will be sugar-free. I felt alert and it was pretty normal in the short-term. Monster is an energy drink that was launched in 2002 and is pretty popular in the energy drink world. We covered taurine, L-carnitine, inositol, and ginseng, so we won't reiterate those details, but we will go over Gingko Biloba Leaf and Guarana Seed Extract. Energy drinks-more rich in vitamins. Resources: https://www.redbull.com/ Redbull Instagram Redbull Twitter. For me personally, I try to cap my consumption at 500mg per day. Dont get me wrong: I actually enjoy some occasional caffeinated energy drinks, but since I typically drink my cold brew coffee every single day, thats plenty of caffeine for me. Can you have coffee & an energy drink on the same day? However, were faced with not knowing the simple truth about how much of what ingredient is in the can. Unfortunately, there's no scientific evidence to back this up. Orange Cream Ghost Energy gets a reskin themed around the Vegas Golden Knights - 3 hours ago, Energy drink debut JST WRK from Axe and Sledge is arriving March 14th - 2 days ago, Body Attack ups the BCAAs and caffeine in its bottled version of BCAA Kick - 4 days ago. Together, they can lead to side effects such ashigh blood pressure, heart palpitations, headaches, fatigue, insomnia, swelling, dehydration, and kidney failure. Similar to Red Bull, you might want to stay away from this one as well. Copyright Best Workout Supplements Blog 2013-2019 All Rights Reserved. 131. They include the quote "Caffeine is naturally present in more than 60 plants and is contained in many foodstuffs such as coffee, tea, and chocolate." caffeine comparison for Dunkin & Starbucks. While it wont bring the heat like true pre workouts, it certainly is enough to get the job done. Which energy drink has the most caffeine? Serving size. Drink KILL CLIFF. The swedish fish ghost and watermelon warhead ones have changed my life. Being in the fitness industry, Im all too familiar with Bang. It's an interesting strategy that they might regret. Many report feeling much less jittery with these caffeine sources, but I have yet to experience that for myself. The lifestyle brand has also partnered with separate companies for authentic candy flavors, like what its done for its supplements. B-Vitamins are water-soluble nutrients that are important in your body's maintenance of physiologic and metabolic functions. oz can. Just be sure to maintain proper hydration as the shot itself contains very little. Im not going to act like i know all of the ingredients but ghost is newer and has no dye. I must say that this is a sentimentally-rich personal favorite for myself. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. The caffeine content in each flavor is an insane 300mg; check the label for more information. Thats good and all, but how effective is Uptime Energy drink? However, dont believe for one second that this drink is healthful. In terms of Calories, Rockstar energy drink is better than Monster energy drink as it is an extremely sugary and calorie-dense drink. By the end of this guide, you should know exactly which energy drinks are best for you. Reach out to help@killcliff.com For more information, please see our It provides you with 10% of your daily values of magnesium and potassium, which helps regulate hydration and blood flow. Top Selling Energy Shots 2021 (USA) Sales of energy shots were down 3.4% compared to 2020 (a continuing trend). They also aren't really necessary to add to their drink. In this article, I will compare these two energy drinks in detail and help you decide which energy drink is more suitable for you. You may have thought that to yourself when you read the ingredients, but don't let the can fool you. Ghost Vs Bang: How Healthy Are They for You. However, below you can find the comparison between Monster energy drink and Rockstar energy drink Nutrients. Since tolerances vary, you may very well be able to handle more caffeine without any ill effects, but this is the general rule of thumb. Rockstar energy drink contains 24 grams of sugar, so it is a moderate amount of sugar. There are no products that match your search. Instead, check out their website directly or get the hookup at a gas station. Van this the go-to guy responsible for ensuring BWSB is run to the highest standards. Enter your code below (1 word per box) to earn your points! AstraGin is a patent product in Ghost's formula. When looking for an energy drink to take before working out This is it for the can loyalist. I felt constantly tired and had to prop myself up with food and/or coffee. Atlanta, GA 30324 USA The second section is a top 5 of the healthy options. Let us know what you think about our comparison and SHARE this video with friends, we like new friends on our channel, which helps us get to 100,000 subscribers goal. Lets get going and compare both energy drinks in detail! After Red Bull and Monster, Rockstar is probably the third-most recognizable name on this list. Both bang energy and ghost energy are high in caffeinated content, which provides a sudden rush of energy that can help you get through your busy day, or for your intense workout. Ghost Sour Patch Kids Energy Sour Patch Blue Raspberry Drink, 16 oz Add to cart Add to list $2.22 each ($0.14 / fl oz) 3D Galaxy Lime Energy Drink, 16 oz Add to cart Add to list $4.10 each ($0.06 / oz) Gatorade Fruit Punch Thirst Quencher 12 oz Bottles, 6 pk Add to cart Add to list Promoted $2.74 each ($0.23 / oz) Then there are energy drinks with around 200mg of caffeine like C4, Ghost Energy and Rockstar. It is a moderate and decent amount of caffeine, which is not likely to cause any side effects for someone who is habitual of drinking caffeine. ghost energy drink vs c4 1.9M views Discover short videos related to ghost energy drink vs c4 on TikTok. While there are many out there today, 5-Hour Energy was the first one out there, and definitely the most widely known. Synthetic caffeine is quickly absorbed into your body, giving you the energy you crave faster than that of a naturally sourced caffeine. Spike energy drink has two things in particular going for it. Caffeine is almost a necessary ingredient of many energy drinks; in fact, the most energy-providing ingredient in energy drinks is caffeine. So, whether you want sustained clean energy to help you through your day, or you want a natural alternativepre-workoutdrinkor you want to get fired up for a long night of playing Call of Duty and Red Dead Redemptionor you want a tasty Cherry Lime-A-Rita, Kill Cliff IGNITE is your go-to option! Now, you can get that near-same formula in a delicious canned beverage. Meanwhile, Monster Energy Drinks supplies only 160mg. If you consume 210 calories only from liquids, and other calories from your normal diet, then your calorie count can exceed. Ginkgo Biloba Leaf Extract is often taken as a supplement for memory and thought problems, anxiety, vision problems, and other cognitive issues. While most people love drinking these refreshing fizzy drinks for their taste alone, the added benefits make them even more attractive as an everyday drink option, but with more and more options coming out each year, which one is better? Drinking one 16 oz can of Red Bull is the equivalent to eating two regular-sized Snickers bars. MONSTER levert een boosaardige punch, maar heeft een . Whereas other market leaders like Red Bull stick to only a few product variations, Monster has gone on a true product spree creating multiple ranges of canned drinks. A 16oz can of Sneak, as well as one scoop of the powder, contains 150mg of caffeine. For more information, check this article: Ghost Gamer Energy Drink: Caffeine and Ingredients If we compare Monster energy drink and Rockstar energy drink, then I would personally rate Rockstar energy drink more than Monster energy drink. A 16oz can of Rockstar (as well as Rockstar Sugar-Free) contains 160mg of caffeine, which puts it at the same caffeine level as Monster. FAZE CLAN, FAZE, FAZE POP and the FaZe Clan logo are trademarks of FaZe Clan Inc. and used under license. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Each 15oz can of Starbucks Tripleshot Energy contains 210 calories and a hefty 29g of sugar (although it does pack in a sneaky 10g of protein, too). FOLLOW US @GHOSTENERGY STORES Find a Store Yes, I said world! Not bad. Both should be great for pre-workout, but Ghost has more vitamins and minerals, which makes it a better beverage overall. They would pop up at all the fitness expos, and their marketing strategy is essentially having anyone with a nice body hold a can of Bang Energy to promote it. I'll get it added! Is this just a Starbucks coffee drink? According to the FDA, 400mg is the recommended caffeine consumption limit. B-Vitamins are water-soluble nutrients that are important in your body's maintenance of physiologic and metabolic functions. Variations: Spike comes in Hardcore Energy, Shooter and Double Shot. We've sent you an email with a link to update your password. Interestingly, NOS is corporate owned by FUZE, but then influenced by Coca Colas own Monster holding rights to NOS. I loved the taste so bought 6 more and had 2-3 per week over 2 weeks. It doesnt taste bad, which is a plus, and is proven to increase energy levels. Astragalus Membranaceus is used to enhance the . There isn't a single sentence on this website that hasn't been fact-checked, verified and discussed with peers by Van. No BS. No sugar. The recommended calorie intake per day is 2,500-2,000 calories a day for men and women respectively. What sets ZOA apart (aside from being backed by the biggest movie star in the history of the world) is that the caffeine comes from natural green tea extract & green coffee, making it a bit more clean than synthetic caffeine options. And remember: you dont HAVE TO identify the healthiest option. No. Thats where energy drinks come in handy! Bang vs Ghost - Energy Drink Comparison - Which Energy Drink is Better?In this energy drink comparision we compare Bang Energy Drink against Ghost Energy Dri. The energy blend is powerful, flavoring is pleasurable, and the stuff is stocked everywhere. BUBBLICIOUS and STRAWBERRY SPLASH are trademarks of Mondelz International group, used under license. Excessive levels of taurine can lead to severely low blood pressure. (Truth), Is Lotus Energy Drink Bad for You? I rarely ever feel the need to post about a product but after my experience with Ghost Energy I had to at least make others aware. Whereas Monster is geared towards extreme sports, Rockstar markets itself in the entertainment space. V8 +Energy is an energy drink with fruit juices from concentrate (one serving fruits and veggies). Bottom line: Red Bull comes in several flavors, sizes, and sugar content varieties. No crash. When it comes to energy drinks, most of them rely on caffeine and B-vitamins as an energy source, not sugar. Background: Similar to Red Bull and Monster, Rockstar has a long legacy behind it in the energy drink world. There are some additional ingredients, but their quantities are not displayed They dont even make the primary ingredient label. Monster Beverage Corp - sold $5.54 billion worth of drinks in 2021 (up 20.5% from previous year). If you check out my caffeine comparison for Dunkin & Starbucks, youll see that caffeine content for coffee is all over the map. Likewise, with sleek branding and a good reputation 3D Energy wont hurt your cool. G Fuel vs. Monster. However, Id like to point out that many energy drinks are indeed healthy by most definitions of the word. Other ingredients -Taurine, L-carnitine L-tartrate, B Vitamins (B3, B6, B2, and B12), and inositol. 1. by DrSimonMetin Ghost Energy Drinks - My Negative Experience I rarely ever feel the need to post about a product but after my experience with Ghost Energy I had to at least make others aware. Monster is without a doubt one of the most recognizable energy drink brands. Unlike synthetic caffeine, green tea extract won't give you the jitters that are often associated with synthetic caffeine. Through fun recipes and helpful blog posts, we're going to make healthy living simple. We also strive to base ingredient explanations off of real clinical studies and valid research. Ghost energy drinks are made with natural ingredients and provide a unique blend of vitamins and minerals, which is good for your health. Sure, some options have a ton of added sugar, and that may not be ideal for you. Bottom line: Uptime Energy claims to use only premium ingredients, charges more, and positions itself authoritatively. Variations: Regular, Extra Strength, and Tea. A 16oz can of Monster contains 160mg of caffeine, while the Lo Carb and Zero Sugar Monster drinks contain 140mg of caffeine. Naturally, Bang chose the unnatural side of things (and so have their models). *, AstraGin works to help improve your body's ability to absorb a wide range of key nutrientsin other words, AstraGin ensures you're getting the maximum benefit from everything we've packed into GHOST Energy. Bottom line: Comparing Rockstar energy drink to the other top competitors is purely personal preference. However, it does come in multiple flavors. Additional variations: currently 3D energy is a one trick pony. GHOST Energy, the fully transparent, fully loaded, feel good energy drink we've all been waiting for. Below weve rated the top 15 energy drinks. VPX Bang Energy Drink. However, people with caffeine sensitivity might not experience the exact benefits of caffeine as a normal person would. 10 Simple Tips To Make Weight Loss Easier in 2022. A person with caffeine sensitivity or in case of too much caffeine is likely to experience the following symptoms: The monster drink has around 160 mg of caffeine in a 16 fl oz can. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Energy drinks are beverages that contain large amounts of caffeine, usually (but not always) sugar and B group vitamins. Additionally, they also contain guarana, ginseng, and taurine, ingredients that you will not find in a soda. Cellucor has long been a global leader in pre workout supplements with their famous C4 Extreme. Like most of the other options, it comes with pros and cons. There are better options for caffeine. The same symptoms cropped up and only disappeared entirely today (7 days after i stopped it again). New this past year from Alani Nu comes an energy drink formulated for your wellness needs. Alani Nu bust onto the scene in the health space in recent years with their supplements and protein bars, and it looks like theyre trying to make a name for themselves in the energy drink space as well. Mostly known for the popular soft drink, Zevia Energy comes in at 0 calories & 0g sugar, and is one of the simpler energy drinks out there in terms of ingredients. FLAVOR LINEUP Secure a Case STAY SOCIAL Stay up to date with the latest GHOST Energy news and join the IG fam. But with energy in the name, were counting it as an energy drink, too! Technically. Lets compare the vitamins present in Monster energy drink and Rockstar energy drink! If you are a bodybuilder, then you are likely more familiar with VPXs BANG Master Blaster pre workout. Comments - Monster Energy is another you've likely heard of, seen, and probably tried. You don't want this. The world of beverages has seen a rise in popularity for functional drinks lately, especially when it comes to carbonated soft drinks with functional properties. This year the brand made the leap into the world of energy drinks with its well put together Ghost Energy, featuring highlights you wont find in a lot of its competitors. You can get it basically everywhere, and prices are fine-tuned to a global standard. It has a solid formula very few energy drinks can compare to, and it has great flavors, including authentic collaborations you simply wont get anywhere else. This content isshared for educational purposes only. A 16oz can of C4 contains 200mg, while the 12oz can contains only 150mg. Bottom line: If you are all about value, then Rip It can certainly save you a lot of cash. The long term effects of taurine have yet to be discovered. If you are a fan, then enjoy it while you got it. There are other 0 calorie energy drinks out there, so take your pick! However, because Ghost energy drink contains caffeine, it is not recommended for children or pregnant women. Monster: 338 10 80 mg (8 fl oz or 240 mL) Sold in 8, 12, 16, 24, 32oz cans; 16oz can with two servings per can yields 160 mg caffeine. Otherwise, pay no mind to it Its basically a dead brand. This will sign you into your existing account or get you signed up if you don't yet have one! How your drink tastes and the nutrients they contain depend on the ingredients they are made from. Get through your work day with ease without worrying about feeling sluggish or bloated from consuming sugary drinks! The energy drinks market is definitely a unique atmosphere. Whether it be running a 5k with friends, or deadlifting with my gym buddy, I have always had a passion for fitness. Its very individualized, and that may work fine for you, but consult a physician if you are unsure! Background: Cellucor is to workout supplements what Monster and Red Bull is to energy drinks. All the flavors taste great and are caffeine rich to help you stay awake and alert. I saw the Ghost cans on the shelf in Ralphs and wanted to try the sour watermelon flavor (partnered with Warheads) and it was great. I have over 6 years of weight-lifting experience, I have learned the good, and the bad of all things exercise and health. There are new energy drinks popping up constantly, so this post may not contain every available energy drink, but I did my best to cover the most popular energy drinks on the market! How Ghost injected fun into the nutritional supplement category and what it is doing to push its new energy drink business with help from AB InBev By E.J. The consumption of sugar should not exceed the limit. By far the best tasting energy shot on the market, hands down. I used to drink exclusively Monster ultra flavors, but goddamn. Accessibility Statement Flavored with natural flavors and Stevia as the sweetener, youll find this ingredient list to be one of the friendliest for your goals. For most of us, we're all interested in an energy drink that has 0 grams of sugar, but in reality, these drinks have to be sweetened somehow. If you normally only consume 100-200mg of caffeine every day, but one day you happen to have 600mg, thats totally fine as a one-off occurrence. They contain a combination of caffeine, sugar, vitamins, amino acid derivatives and herbal extracts. I like to estimate that a small cup of coffee will typically have around 100mg of caffeine. But this energy rush will soon end up in an energy crash or sugar crash. I wanted to keep this comparison to energy drinks, but energy shots deserve an honorable mention. Everyones definition of healthy is different, and all energy drinks are different, so its impossible to give a definitive answer as to which is the healthiest. I've covered all of the similarities and differences between G Fuel powder and G Fuel cans in this article. A 16oz can of Ghost Energy contains 200mg, putting it on par with many other cans of this size. Variations: Only one take, with multiple flavors. Resources: https://5hourenergy.com/ 5 Hour Energy Instagram 5 Hour Energy Twitter. Categories Brand Vs Brand, Monster Energy Drink, Rockstar Energy Drink. I am tolerant of most energy drinks and usually have 2-3 per week, whether it be Monster, Bang or Red Bull.

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