basketball drills for 10 year olds

This process continues for a set amount of time. - This is a fun way to reward hustle and defensive footwork. The shooting team players must rebound their own shot and pass it back to the next person in line. Split your team up into four groups and send each group to a cone. Starts: 2021-06-28 00:00:00.0 Ends: 2021-07-01 00:00:00.0 Location: Capelli Sport Players should not raise up out of their low stance when pivoting. The drill starts with every player line up along the baseline holding a basketball. Each group has one basketball and should start in a straight line behind either the sideline or the baseline. To play this game you will need five cones set up in a circle formation about ten feet apart from each other. Defensive Slide Drill - This drill is essential for teaching your players how to slide and cut off the defense. Hungry Hungry Caterpillar Players must keep their heads up at all times. As they're on the descent of their jump, the player must secure the basketball by gripping it tightly under their chin with their elbows out. Keep reminding the players to keep their heads up! Golden child is another fun game that kids will end up begging you to let them play each practice. Since no one person ever wins games by themselves. 8. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The coach will instruct the players to use different dribbling movements to dribble up to either the half-court line or full court. If youre working with very young kids (8 and under), go straight to our beginners basketball drills section instead. This great team-building activity improves communication and collaboration skills. Once the players are in pairs, they must stand on a line parallel from their partner. It will always end up in one of the kids being upset. Youth Basketball Drills Practice Plans. endobj This dribbling activity helps with speed dribbling and turning direction with the ball. Each player then starts out by standing alongside their teammates in a single file line. On your way to the pro leagues? For one group of players, they might just play 1v1 full court. This is because children who start training in their childhood years develop the basic skills necessary for improvement much faster than adults. Should you upgrade from your current sneakers, depending on what boots you own? Whatever works best for your child! This teaches your players how to develop the skills of moving without the ball, passing, and decision making. The consent submitted will only be used for data processing originating from this website. Players all start on the baseline in two lines. One offensive line and one defensive line. This basketball drill is good for young kids because it helps them to develop coordination, balance, speed, and agility! Their star program, Multi-Sport, has put thousands of children on the path to healthy, active living and a life-long love of sport. Once everyone has had a chance at being both a passer and receiver switch things up by making them speed it up or adding some rules like forcing players to keep one foot behind before receiving each pass (this forces kids to learn how to pivot properly). 2. This activity is F-U-N! 32 West 136th Street. That's why coaches developed the "games approach" to practice. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, Immediately after making the chest pass, the player will explode to the free-throw line where the coach will pass the ball back to them. This will depend on the amount of players you have. The goal of the drill is to move around make a certain amount of passes set by the coach without the opposition deflecting the basketball or getting a steal. Flying Numbers Small-sided games are the best. The drill begins with the first person in line taking a shot. On the other end of the spectrum, beginners can utilize almost all of these drills. Helpful Basketball Drill Videos For Kids This video contains 10 drills/games that kids are sure to enjoy. Tunnel Ball Figure 8 - This drill is specifically for point guards and helps with ball control. Practice Plan amp Drills Sophomores 2013 14. This means that if they miss, theyre out of the game. A controlled jump stop.3. Players practice playing with and without an advantage in this game. All you need is one basketball for this drill. (Lay Ups) - This is an advanced drill that shows you different ways to finish around the basket. The Lakers Drill involves three players. Pac Man If a dribbler commits a dribbling violation, they are automatically out. Stop the game if you see a mistake 3 times in a row. It incorporates basketball and other games like tag, jumping jacks, and more. To perform this drill you will need a small group of players, a basketball, and an empty circular area. Setup: Players form three lines a couple of feet out from the basket. String Spacing - Dribble at Wing - This teaches your players how to move to an open spot when dribble penetration occurs. Well also tell you why practicing basketball from a young age can have many benefits! 11. Follow the Leader, Dribble Limbo. This activity helps players develop coordination and agility. Monkey in the Middle, Crazy H-O-R-S-E. Candy Cane Knockout, Jingle Bell Grab. Write down the dribbling moves so that you dont forget them. What features stand out on these sneakers? This is a great drill for working on jump stops, pivoting, and passing. 5. Preferably the teams are different colors so that they can differentiate between each other during the drill. 1v1 Dribbling Drill with Random Traps - This forces you to handle traps better by utilizing a back up dribble and different dribble moves to avoid double teams. However, its very important to complement those drills with drills that include defenders. ), and parents can access training for their kids anytime, anywhere.MOJO has a library of hundreds of activities designed by top youth coaches and organizations like the NBA, FC Barcelona, NFL FLAG, and more. Players practice shooting and coordination in a game that emphasizes teamwork. Drill #2: Let them get into a rhythm until the ball bounces smoothly. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! by: Mike Ohalloran More: www.YouthBasketballPracticePlans.com Reviews of Youth Basketball Practice Plans Your basketball practice plans are fantastic! The dribbling drills here encourage the youngsters to be proficient dribblers with both hands. High energy fun for young basketball players. Players should be going through their full free throw routine on each shot. This activity puts an arcade-themed twist on tag and teaches players about the different lines on the court. Coaching a youth basketball team is one of the most enjoyable and most challenging tasks youll ever take on. Once they develop good technique, focus on the players pushing off with their outside foot when making a move. Price : $ 39.99 Availability: In stock! It doesnt matter if they get beat a couple of times while theyre working on defending. x\k8 &JE:Gv{m4UvMKN^$V"{/>W/ooZn[n?jw-ao_{}w84c^,(z/.f:mbvd_K]gQN{62Js8WAU7Zaj|eE X,P{*OX#YU^Dj!+ET$Z_ ;O|Ok1cl7.e>-7S1. Of course, you might have to make some modifications and progress a little slower. It can be played with two teams of four players each or individually (for one player) its up to you! Sportball values positive learning outcomes over winning and was one of the first companies to offer developmentally . Make sure you and your players are having a good time! Not just their strong hand. Heres our pick from the very best of the bunch. Extend both arms high into the air and imagine slapping both hands against the backboard giving it a "high 5" with each hand. Players must hold their shooting form until the shot has been made or missed. When someone else gets tired out you can switch them out or have different kids take turns going first or second. If they miss, they must rebound the ball and score as quick as possible. The race is on! They join hands with whoever threw it before moving down into the next available spot in line. Each player has a ball. Whether it's basketball shooting drills, passing drills, or dribbling drills. Keep it interesting. When the drill begins, the defenders will run around trying to steal the basketball from the offensive team. Tell each team they must advance the ball to either half-court or the third line of the court if you have one. Below youll find links to our most popular youth basketball drills and coaching resources. Developing Overall Basketball Skills The best part about this video includes youth drills for ball handling, layups, and combinations. Simple basketball drills to practice dribbling at home include: Weak Hand Dribbling Dribbling on the spot with the opposite hand, to then dribbling with the opposite hand whilst moving. The first thing the coach must do is determine the area the players will be dribbling in. It is done in a live environment, so your players learn how to attack the defense. Keeping the knees bent, butt down, back straight and on the balls of your feet are essential. Hip Turn Drill - A vital drill that teaches your players how to quickly change directions. Stretching and warming up can also serve as practice in itself. They then go back around in reverse order until everyone has had an opportunity to have a turn. The offensive players must stay in one space and pass the ball around to each other keeping the basketball away from the defenders. The cones will be the starting position for each line. They then jog to the end of the line. (I even included an extra 4 drills in the PDF). Pass and Switch - Here is a fun, fast-paced drill to improve passing. This is meant to be a fun drill to finish off practice. Make sure you mix up which type of pass you want them to perform (bounce pass, chest pass, one-handed push-pass, ect). baseball drills for 10 year olds - Hitting Drill To perform the drill, one player should stand in a position before the batting tee. endobj Each player starts at a different cone and goes through the course without stopping or touching any line. Dizzy Dribble Relays. This process repeats for a set amount of time. By handing the basketball to the offensive player, it ensures that the defender is challenging themselves by starting up close to the offensive player instead of standing back playing lazy defense. Players learn how to protect the ball in an epic game of knockout. 1. Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills) - These are three fun drills to improve your teams ball handling. This could be anything from a small prize to being the leader of warm-ups the following week. Crazy Conditioning Relays. Here are five fun basketball drills every coach should know. After the infielders warm up throwing the baseball around the horn, hit them ground balls and have them throw to first. You can aim for roughly a 60% to 70% success rate. The rest remain standing where they are to act as support for these two runners/dribblers until its their turn! 3. 9. When players are young we all know they constantly sprint towards the basketball. After 15 seconds, the coach calls out switch and the two players swap roles. Young players must know how to properly train their basketball skills. So this would be a great way of preparing them if theyre going into competitive basketball leagues soon where speed becomes very important. Players get into pairs and should have one basketball between them. To play this game you will need to divide players into two lines with half as many kids on each team as there are baskets, or four people total if playing solo. I created a PDF version of this blog post so that you could print off all the drills and take them to practice. War is a great drill to incorporate fun small-sided games into your practices. I frequently receive emails from coaches who are sick tired of running the same drills over and over again at practice. Dallas (/ d l s /) is the third-largest city in Texas and the largest city in the Dallas-Fort Worth metroplex, the fourth largest metropolitan area in the United States at 7.5 million people. Switch up which kind of pivot the players use. This is always one of the most favorite drills no matter what level Im coaching. Sleeping Giant Defense is one of the most underappreciated facets of basketball. Watch your tail! The players that make the shot get a reward from the coach. The other players wait behind them near half-way. Ready to take it up a notch? A fiery favorite gets a basketball spin in this activity that combines cooperative play with learning passing fundamentals. You can extend the distance of the shot, but make sure its not too far. The defenders goal is to get a deflection or a steal. The player starting with the basketball must begin the drill behind the line in triple threat stance. On the coachs call, all players begin dribbling and attempt to knock each others basketball out of the playing area. The drill starts with you selecting one or two sharks who will be the taggers. A home run is when a dribbler makes it all the way around the outside of the half court and back to the line. Basketball Shooting Drills 1. This continues until the players reach the other end of the court. The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. Improve their skills. Throw the basketball out to the advantage of one side each time because you dont want players running into each other as they scramble for the basketball. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. 2. One basketball starts at the front of the offensive line at each end of the court. Encourage the offensive player to use head fakes and quick changes of pace to throw the defender off. Drill #4: Basic Ball Handling. If they make it home, they get one run and can join the end of the line to run again. Red Light Green Light, Simon Says. They will then jump up as high as possible and secure the basketball with two hands. This basketball drill is a more advanced version of the keepings off game. This is another one of basketball drills for kids which might sound similar to the previous dribbling obstacle course but its quite different! String Spacing - Dribble at Post - This also teaches your players in the post how to move when a dribble drive happens. Players practice changing dribbling speed in this fun sneaky activity. Once someone makes a shot, the pressure continues until someone misses. Videos are produced by award-winning teams: finally, high-quality coaching content thats fun to watch and teach.MOJO is used by more than 20,000 teams and backed by US Youth Soccer, Positive Coaching Alliance, and numerous others. The player receiving the basketball should be starting in a low stance and showing target hands. This is a repetitive jumping drill. This game combines two of our favorite sports. Step Over and Under Form Shooting Drill - Organization for a Team - This shows you how to organize your form shooting drills in a team setting. <>>> No Dribble Advancement - This is a great variation of the no dribble drill that also removes shooting to get more repetitions. Fielding Get In Front The first thing the coach must do is tell the players which way theyll be passing (either right or left) and which kind of pivot they should use. Its up to the coachs discretion how far in front the offensive player is. This basketball drill is great because its fun and helps your child to learn how to dribble under pressure, around obstacles. CHURCH HILL One of the area's all-time great basketball coaches is calling it a career. These are 10 simple drills that every basketball player should do on a daily basis in order to improve their skills. An example of data being processed may be a unique identifier stored in a cookie. I recommend playing small-sided games for the benefits listed here. He set a new personal best by making a career-high 13 of twenty-two . It will allow the coach to teach the different kinds of pivots and is a drill the players enjoy doing. 1 0 obj We dont want to allow the offensive player to waste dribbles and time. Some of the European basketball leagues that are most talked, Read More The Best European Basketball Leagues: Teams And PlayersContinue, We all know that basketball is a great sport to, Read More How Basketball Helps You In Life: Life LessonsContinue, Do you want to become a better basketball player? 9. 8. It takes 2 to score in this shooting drill that teaches 2-player offensive moves. Check out this video to see how I work on ball handling with my . The trick for coaches is to leverage what kids already know and build on their knowledge with simple coaching tips.This video features fun basketball drills for kids, perfect for 10 year olds. This basketball drill for kids is perfect for improving hand-eye coordination, concentration, and reaction time. These best basketball drills for 8-10 year olds can be a very important part of the player's development. Keep your lower arm vertical, forming a 90-degree angle and keeping the elbows positioned directly under the ball. Once that pass has been made. Shooting Basics for Youth Basketball - B.E.E.F. ), 1v1 Lay Up Drill - The Forgotten Situation. Engage your kids in practice. And they all stand in a circle together. This drill focuses on basic footwork fundamentals. Reasons are mentioned at the beginning of the article. Encourage the best players to play against each other and challenge each other. Each player must be pivoting the same direction so that two balls dont end up being passed to one line. Or they could just go with something simple like, pass it to me. Elimination is a game I often run to conclude practice. The person at the front of each line has a basketball. Red Light - Green Light (For Footwork & Dribbling) - This is a fun way to improve your footwork and balance. Players cant intentionally miss the free throw shot off the backboard and lay the basketball in. Every player has a basketball and lines up on the baseline. 10. endobj ). Instead of trying to make your way around obstacles. After a player has taken a shot, they can either return to the end of the same line or rotate lines either clockwise or anticlockwise. Never heard that before, have you? If adding pivots, make sure players dont raise out of their stance when pivoting. This great team-building activity improves communication and collaboration skills. The last player alive that hasnt been tagged is the winner. Everyone starts by finding a partner and standing in pairs behind the baseline. No Dribble Offense Drill - This is one of the best game-like drills to improve passing and cutting. This main goal of this drill is to teach the basics of spacing between players and also to teach decision making on the catch. When planning for practice, the ability and level of the team should determine how long each practice should be. On the coachs call, all players will start dribbling around each other in the small space aiming to keep their dribble under control. After a minute or two, swap the defenders over. Players then take it in turns shooting with the aim to swish each shot through the net. 1, 7, and 10 have basketballs to start the drill. Follow Through As these are some of the best drills that you can use for kids!

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